| 第13馬
小小飄雨,跑馬的好天氣
與男哥(生日馬) ,學姐,小郭,顏老,國豐,彼德哥 一起玩賽 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.69 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 09'18" | 00:18'13" | 3 | 08'43" | 00:26'56" | 4 | 09'12" | 00:36'08" | 5 | 10'53" | 00:47'01" | 6 | 11'00" | 00:58'01" | 7 | 06'47" | 01:04'48" | 8 | 08'22" | 01:13'10" | 9 | 13'39" | 01:26'49" | 10 | 04'21" | 01:31'10" | 11 | 07'10" | 01:38'20" | 12 | 06'32" | 01:44'52" | 13 | 15'39" | 02:00'31" | 14 | 10'03" | 02:10'34" | 15 | 10'58" | 02:21'32" | 16 | 10'10" | 02:31'42" | 17 | 14'16" | 02:45'58" | 18 | 05'37" | 02:51'35" | 19 | 06'31" | 02:58'06" | 20 | 12'13" | 03:10'19" | 21 | 11'08" | 03:21'27" | 22 | 06'14" | 03:27'41" | 23 | 16'19" | 03:44'00" | 24 | 06'22" | 03:50'22" | 25 | 09'03" | 03:59'25" | 26 | 11'46" | 04:11'11" | 27 | 08'37" | 04:19'48" | 28 | 10'29" | 04:30'17" | 29 | 07'49" | 04:38'06" | 30 | 08'39" | 04:46'45" | 31 | 07'37" | 04:54'22" | 32 | 10'47" | 05:05'09" | 33 | 10'14" | 05:15'23" | 34 | 14'06" | 05:29'29" | 35 | 06'56" | 05:36'25" | 36 | 09'18" | 05:45'43" | 37 | 14'08" | 05:59'51" | 38 | 08'41" | 06:08'32" | 39 | 11'07" | 06:19'39" | 40 | 09'43" | 06:29'22" | 41 | 10'42" | 06:40'04" | 42 | 05'56" | 06:46'00" | 43 | 06'53" | 06:52'53" | 43.0 | -16'-4" | 06:53'15" |
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