23.2 km | 03:24:59 | 08:49/km日期: 2018-10-06 06:59 - 總爬升: 1724 m - 平均心率: 160 - 卡路里: 1433 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'15" / 09'04" / 07'52" / 06'10" / 05'44" / 06'48" / 05'51" / 07'04" / 09'41" / 06'37" / 09'28" / 06'28" / 09'07" / 06'04" / 07'55" / 10'38" / 11'01" / 11'37" / 09'49" / 08'17" / 10'33" / 08'20" / 20'20" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'32") | 1000 / 1000 |
2 | | 09'03" (+03'20") | 1000 / 2000 |
3 | | 07'51" (+02'08") | 1000 / 3000 |
4 | | 06'10" (+00'27") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 06'47" (+01'04") | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 07'03" (+01'20") | 1000 / 8000 |
9 | | 09'41" (+03'58") | 1000 / 9000 |
10 | | 06'37" (+00'54") | 1000 / 10000 |
11 | | 09'27" (+03'44") | 1000 / 11000 |
12 | | 06'28" (+00'45") | 1000 / 12000 |
13 | | 09'06" (+03'23") | 1000 / 13000 |
14 | | 06'03" (+00'20") | 1000 / 14000 |
15 | | 07'43" (+02'00") | 1000 / 15000 |
16 | | 10'49" (+05'06") | 1000 / 16000 |
17 | | 11'01" (+05'18") | 1000 / 17000 |
18 | | 11'36" (+05'53") | 1000 / 18000 |
19 | | 09'47" (+04'04") | 1000 / 19000 |
20 | | 07'44" (+02'01") | 1000 / 20000 |
21 | | 10'40" (+04'57") | 1000 / 21000 |
22 | | 08'14" (+02'31") | 1000 / 22000 |
23 | | 20'40" (+14'57") | 1000 / 23000 |
24 | | 10'21" (+04'38") | 237 / 23237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 108.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'04" | 00:17'19" |
3 | 07'52" | 00:25'11" |
4 | 06'10" | 00:31'21" |
5 | 05'44" | 00:37'05" |
6 | 06'48" | 00:43'53" |
7 | 05'51" | 00:49'44" |
8 | 07'04" | 00:56'48" |
9 | 09'41" | 01:06'29" |
10 | 06'37" | 01:13'06" |
11 | 09'28" | 01:22'34" |
12 | 06'28" | 01:29'02" |
13 | 09'07" | 01:38'09" |
14 | 06'04" | 01:44'13" |
15 | 07'55" | 01:52'08" |
16 | 10'38" | 02:02'46" |
17 | 11'01" | 02:13'47" |
18 | 11'37" | 02:25'24" |
19 | 09'49" | 02:35'13" |
20 | 08'17" | 02:43'30" |
21 | 10'33" | 02:54'03" |
22 | 08'20" | 03:02'23" |
23 | 20'20" | 03:22'43" |
23.2 | 00'37" | 03:22'52" |