14.1 km | 01:31:43 | 06:30/km日期: 2018-10-07 07:32 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'10" / 05'37" / 06'45" / 05'58" / 06'10" / 06'28" / 06'54" / 06'44" / 06'31" / 07'05" / 06'31" / 07'26" / 06'32" / 07'13" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'17") | 1000 / 6000 |
| 7 | | 06'53" (+01'43") | 1000 / 7000 |
| 8 | | 06'44" (+01'34") | 1000 / 8000 |
| 9 | | 06'31" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'55") | 1000 / 10000 |
| 11 | | 06'31" (+01'21") | 1000 / 11000 |
| 12 | | 07'25" (+02'15") | 1000 / 12000 |
| 13 | | 06'32" (+01'22") | 1000 / 13000 |
| 14 | | 07'12" (+02'02") | 1000 / 14000 |
| 15 | | 08'30" (+03'20") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'37" | 00:10'47" |
| 3 | 06'45" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 06'28" | 00:36'08" |
| 7 | 06'54" | 00:43'02" |
| 8 | 06'44" | 00:49'46" |
| 9 | 06'31" | 00:56'17" |
| 10 | 07'05" | 01:03'22" |
| 11 | 06'31" | 01:09'53" |
| 12 | 07'26" | 01:17'19" |
| 13 | 06'32" | 01:23'51" |
| 14 | 07'13" | 01:31'04" |
| 14.1 | 08'23" | 01:31'43" |
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