10.1 km | 01:14:22 | 07:22/km日期: 2018-10-07 06:59 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'56" / 06'58" / 07'13" / 07'16" / 07'17" / 07'40" / 07'36" / 07'18" / 07'57" / 07'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'58" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'39" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 07'57" (+01'02") | 1000 / 9000 |
| 10 | | 07'32" (+00'37") | 1000 / 10000 |
| 11 | | 08'32" (+01'37") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 07'13" | 00:21'07" |
| 4 | 07'16" | 00:28'23" |
| 5 | 07'17" | 00:35'40" |
| 6 | 07'40" | 00:43'20" |
| 7 | 07'36" | 00:50'56" |
| 8 | 07'18" | 00:58'14" |
| 9 | 07'57" | 01:06'11" |
| 10 | 07'33" | 01:13'44" |
| 10.1 | 08'41" | 01:14'23" |
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