21.2 km | 01:34:49 | 04:28/km日期: 2018-10-06 06:59 - 總爬升: 361 m - 地點: U-Lay烏來半馬 - 平均心率: 143 - 卡路里: 1067 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'03" / 05'20" / 04'52" / 04'12" / 04'38" / 04'33" / 04'52" / 04'28" / 04'16" / 04'25" / 04'18" / 04'01" / 03'56" / 04'24" / 05'04" / 05'04" / 05'15" / 04'20" / 03'57" / 03'52" / 03'36" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'24") | 1000 / 1000 |
2 | | 05'20" (+01'44") | 1000 / 2000 |
3 | | 04'51" (+01'15") | 1000 / 3000 |
4 | | 04'12" (+00'36") | 1000 / 4000 |
5 | | 04'38" (+01'02") | 1000 / 5000 |
6 | | 04'33" (+00'57") | 1000 / 6000 |
7 | | 04'51" (+01'15") | 1000 / 7000 |
8 | | 04'28" (+00'52") | 1000 / 8000 |
9 | | 04'15" (+00'39") | 1000 / 9000 |
10 | | 04'24" (+00'48") | 1000 / 10000 |
11 | | 04'18" (+00'42") | 1000 / 11000 |
12 | | 04'00" (+00'24") | 1000 / 12000 |
13 | | 03'56" (+00'20") | 1000 / 13000 |
14 | | 04'23" (+00'47") | 1000 / 14000 |
15 | | 05'04" (+01'28") | 1000 / 15000 |
16 | | 05'03" (+01'27") | 1000 / 16000 |
17 | | 05'15" (+01'39") | 1000 / 17000 |
18 | | 04'19" (+00'43") | 1000 / 18000 |
19 | | 03'57" (+00'21") | 1000 / 19000 |
20 | | 03'51" (+00'15") | 1000 / 20000 |
21 | | 03'36" | 1000 / 21000 |
22 | | 08'55" (+05'19") | 179 / 21179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 435.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'20" | 00:10'23" |
3 | 04'52" | 00:15'15" |
4 | 04'12" | 00:19'27" |
5 | 04'38" | 00:24'05" |
6 | 04'33" | 00:28'38" |
7 | 04'52" | 00:33'30" |
8 | 04'28" | 00:37'58" |
9 | 04'16" | 00:42'14" |
10 | 04'25" | 00:46'39" |
11 | 04'18" | 00:50'57" |
12 | 04'01" | 00:54'58" |
13 | 03'56" | 00:58'54" |
14 | 04'24" | 01:03'18" |
15 | 05'04" | 01:08'22" |
16 | 05'04" | 01:13'26" |
17 | 05'15" | 01:18'41" |
18 | 04'20" | 01:23'01" |
19 | 03'57" | 01:26'58" |
20 | 03'52" | 01:30'50" |
21 | 03'36" | 01:34'26" |
21.2 | 08'55" | 01:36'02" |