| 149.3 km | 08:27:57 | 17.6 km/h日期: 2018-10-06 06:40 - 總爬升: 1199 m - 平均心率: 79 - 卡路里: 4031 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-18.37) | 1009 / 1009 | 2 | | 21.69 (-17.02) | 1002 / 2012 | 3 | | 19.25 (-19.46) | 1009 / 3022 | 4 | | 20.45 (-18.26) | 1010 / 4033 | 5 | | 21.56 (-17.15) | 1000 / 5034 |
6 | | 21.30 (-17.41) | 1009 / 6044 | 7 | | 23.23 (-15.48) | 1004 / 7048 | 8 | | 22.09 (-16.62) | 1001 / 8050 | 9 | | 24.32 (-14.39) | 1011 / 9061 | 10 | | 17.31 (-21.40) | 1001 / 10063 | 11 | | 20.93 (-17.78) | 1012 / 11075 | 12 | | 25.53 (-13.18) | 1004 / 12080 | 13 | | 19.05 (-19.66) | 1001 / 13081 | 14 | | 24.66 (-14.05) | 1013 / 14095 | 15 | | 20.57 (-18.14) | 1002 / 15097 | 16 | | 24.49 (-14.22) | 2246 / 17344 | 17 | | 36.00 (-2.71) | 1005 / 18349 | 18 | | 21.95 (-16.76) | 1007 / 19357 | 19 | | 26.47 (-12.24) | 1000 / 20357 | 20 | | 22.50 (-16.21) | 1010 / 21368 | 21 | | 23.38 (-15.33) | 1008 / 22376 | 22 | | 21.95 (-16.76) | 1007 / 23383 | 23 | | 23.84 (-14.87) | 1004 / 24388 | 24 | | 12.12 (-26.59) | 1000 / 25388 | 25 | | 21.95 (-16.76) | 1006 / 26395 | 26 | | 21.82 (-16.89) | 1000 / 27395 | 27 | | 23.68 (-15.03) | 1013 / 28408 | 28 | | 21.30 (-17.41) | 1006 / 29414 | 29 | | 23.84 (-14.87) | 1001 / 30416 | 30 | | 22.93 (-15.78) | 1004 / 31420 | 31 | | 23.08 (-15.63) | 1007 / 32427 | 32 | | 22.93 (-15.78) | 1002 / 33429 | 33 | | 20.45 (-18.26) | 1008 / 34438 | 34 | | 24.16 (-14.55) | 1002 / 35440 | 35 | | 18.37 (-20.34) | 1004 / 36444 | 36 | | 22.22 (-16.49) | 1010 / 37455 | 37 | | 21.56 (-17.15) | 1011 / 38466 | 38 | | 25.53 (-13.18) | 1004 / 39470 | 39 | | 22.93 (-15.78) | 1004 / 40474 | 40 | | 19.78 (-18.93) | 1006 / 41481 | 41 | | 22.78 (-15.92) | 1005 / 42487 | 42 | | 21.18 (-17.53) | 1004 / 43491 | 43 | | 22.36 (-16.35) | 1006 / 44497 | 44 | | 18.37 (-20.34) | 1003 / 45501 | 45 | | 23.53 (-15.18) | 1003 / 46505 | 46 | | 23.84 (-14.87) | 1000 / 47505 | 47 | | 24.16 (-14.55) | 1006 / 48512 | 48 | | 20.81 (-17.90) | 1000 / 49513 | 49 | | 20.22 (-18.48) | 1004 / 50517 | 50 | | 18.95 (-19.76) | 1005 / 51522 | 51 | | 17.31 (-21.40) | 1009 / 52531 | 52 | | 18.18 (-20.53) | 1005 / 53537 | 53 | | 22.09 (-16.62) | 1005 / 54543 | 54 | | 13.64 (-25.07) | 1008 / 55551 | 55 | | 19.57 (-19.14) | 1007 / 56559 | 56 | | 21.69 (-17.02) | 1004 / 57563 | 57 | | 6.29 (-32.42) | 1010 / 58574 | 58 | | 21.82 (-16.89) | 1000 / 59574 | 59 | | 13.85 (-24.86) | 1011 / 60585 | 60 | | 20.22 (-18.48) | 1008 / 61593 | 61 | | 19.15 (-19.56) | 1004 / 62597 | 62 | | 17.91 (-20.80) | 1007 / 63605 | 63 | | 19.78 (-18.93) | 1000 / 64605 | 64 | | 20.34 (-18.37) | 1004 / 65609 | 65 | | 17.39 (-21.32) | 1004 / 66614 | 66 | | 18.65 (-20.06) | 1000 / 67614 | 67 | | 17.82 (-20.89) | 1004 / 68619 | 68 | | 18.18 (-20.53) | 1009 / 69628 | 69 | | 18.00 (-20.71) | 1012 / 70640 | 70 | | 15.72 (-22.99) | 1007 / 71648 | 71 | | 21.95 (-16.76) | 1014 / 72663 | 72 | | 21.05 (-17.66) | 1009 / 73672 | 73 | | 14.06 (-24.65) | 1003 / 74676 | 74 | | 0.90 (-37.81) | 1008 / 75684 | 75 | | 11.36 (-27.35) | 1002 / 76687 | 76 | | 15.52 (-23.19) | 1003 / 77690 | 77 | | 20.34 (-18.37) | 1010 / 78700 | 78 | | 29.75 (-8.96) | 1003 / 79704 | 79 | | 26.67 (-12.04) | 1006 / 80710 | 80 | | 29.03 (-9.68) | 1010 / 81720 | 81 | | 28.80 (-9.91) | 1001 / 82722 | 82 | | 27.69 (-11.02) | 1013 / 83736 | 83 | | 26.67 (-12.04) | 1005 / 84741 | 84 | | 28.12 (-10.58) | 1015 / 85757 | 85 | | 25.90 (-12.81) | 1006 / 86763 | 86 | | 30.51 (-8.20) | 1010 / 87773 | 87 | | 27.69 (-11.02) | 1013 / 88787 | 88 | | 26.09 (-12.62) | 1002 / 89789 | 89 | | 30.25 (-8.46) | 1005 / 90795 | 90 | | 29.03 (-9.68) | 1015 / 91810 | 91 | | 37.50 (-1.21) | 1015 / 92826 | 92 | | 29.75 (-8.96) | 1005 / 93832 | 93 | | 30.77 (-7.94) | 1004 / 94837 | 94 | | 32.43 (-6.28) | 1002 / 95839 | 95 | | 33.33 (-5.38) | 1015 / 96854 | 96 | | 34.95 (-3.76) | 1015 / 97869 | 97 | | 35.29 (-3.42) | 1017 / 98887 | 98 | | 31.30 (-7.41) | 1006 / 99893 | 99 | | 31.86 (-6.85) | 1013 / 100907 | 100 | | 32.14 (-6.57) | 1016 / 101923 | 101 | | 30.77 (-7.94) | 1003 / 102927 | 102 | | 26.87 (-11.84) | 1011 / 103938 | 103 | | 27.27 (-11.44) | 1012 / 104951 | 104 | | 31.86 (-6.85) | 1008 / 105959 | 105 | | 33.33 (-5.38) | 1001 / 106960 | 106 | | 26.67 (-12.04) | 1004 / 107965 | 107 | | 27.91 (-10.80) | 1009 / 108974 | 108 | | 29.75 (-8.96) | 1004 / 109979 | 109 | | 22.78 (-15.92) | 1004 / 110984 | 110 | | 20.81 (-17.90) | 1005 / 111990 | 111 | | 4.79 (-33.92) | 1001 / 112992 | 112 | | 28.35 (-10.36) | 1015 / 114007 | 113 | | 26.28 (-12.43) | 1011 / 115019 | 114 | | 30.00 (-8.71) | 1010 / 116029 | 115 | | 23.84 (-14.87) | 1000 / 117030 | 116 | | 38.71 | 1020 / 118050 | 117 | | 32.14 (-6.57) | 1002 / 119052 | 118 | | 30.00 (-8.71) | 1012 / 120065 | 119 | | 30.25 (-8.46) | 1006 / 121071 | 120 | | 2.44 (-36.27) | 1006 / 122078 | 121 | | 30.51 (-8.20) | 1011 / 123090 | 122 | | 23.38 (-15.33) | 1002 / 124092 | 123 | | 12.72 (-25.99) | 1008 / 125100 | 124 | | 19.67 (-19.04) | 1004 / 126104 | 125 | | 24.83 (-13.88) | 1009 / 127114 | 126 | | 25.90 (-12.81) | 1004 / 128118 | 127 | | 30.51 (-8.20) | 1013 / 129132 | 128 | | 34.95 (-3.76) | 1012 / 130144 | 129 | | 25.90 (-12.81) | 1008 / 131153 | 130 | | 26.09 (-12.62) | 1014 / 132167 | 131 | | 19.46 (-19.25) | 1012 / 133180 | 132 | | 31.86 (-6.85) | 1000 / 134180 | 133 | | 28.12 (-10.58) | 2299 / 136480 | 134 | | 29.27 (-9.44) | 1012 / 137492 | 135 | | 25.00 (-13.71) | 1004 / 138497 | 136 | | 27.69 (-11.02) | 1025 / 139523 | 137 | | 32.43 (-6.28) | 1011 / 140535 | 138 | | 29.75 (-8.96) | 1003 / 141538 | 139 | | 10.00 (-28.71) | 1001 / 142539 | 140 | | 21.82 (-16.89) | 1006 / 143546 | 141 | | 21.30 (-17.41) | 1003 / 144549 | 142 | | 18.18 (-20.53) | 1008 / 145557 | 143 | | 20.93 (-17.78) | 1008 / 146566 | 144 | | 16.67 (-22.04) | 1008 / 147574 | 145 | | 14.46 (-24.25) | 1003 / 148577 | 146 | | 16.59 (-22.12) | 1008 / 149586 | 147 | | 16.59 (-22.12) | 1006 / 150592 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 536.15 km KTM MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 6.7 % | 2 | 21.6 | -4.0 % | 3 | 19.3 | 1.4 % | 4 | 20.2 | -2.5 % | 5 | 21.2 | -0.9 % | 6 | 21.3 | -1.1 % | 7 | 22.8 | 2.5 % | 8 | 22.0 | -0.9 % | 9 | 24.3 | -0.6 % | 10 | 17.1 | 3.0 % | 11 | 20.8 | -1.8 % | 12 | 25.0 | -0.7 % | 13 | 18.9 | 1.7 % | 14 | 24.7 | -2.5 % | 15 | 20.6 | 1.1 % | 16 | 10.8 | 6.7 % | 17 | 3600.0 | 1.7 % | 18 | 36.7 | -0.6 % | 19 | 21.8 | 3.8 % | 20 | 26.1 | -2.0 % | 21 | 22.5 | 2.0 % | 22 | 23.1 | 2.5 % | 23 | 21.7 | 1.6 % | 24 | 23.7 | -0.9 % | 25 | 12.0 | -1.0 % | 26 | 22.0 | 1.6 % | 27 | 21.4 | -0.4 % | 28 | 23.7 | -0.9 % | 29 | 21.2 | 1.2 % | 30 | 23.5 | -1.0 % | 31 | 22.8 | -0.6 % | 32 | 22.8 | 1.0 % | 33 | 22.8 | -0.9 % | 34 | 20.2 | -1.0 % | 35 | 24.0 | 2.8 % | 36 | 18.5 | 2.8 % | 37 | 22.0 | 2.3 % | 38 | 21.3 | -0.7 % | 39 | 25.0 | -1.4 % | 40 | 23.2 | 1.0 % | 41 | 19.8 | 1.7 % | 42 | 22.2 | -0.6 % | 43 | 21.3 | 2.3 % | 44 | 21.8 | -0.9 % | 45 | 18.3 | 1.3 % | 46 | 23.4 | -0.4 % | 47 | 23.7 | -0.3 % | 48 | 24.0 | -0.2 % | 49 | 21.1 | 2.0 % | 50 | 19.8 | -1.0 % | 51 | 19.0 | 2.3 % | 52 | 17.2 | 1.7 % | 53 | 18.0 | 1.8 % | 54 | 21.8 | -1.2 % | 55 | 13.7 | 2.7 % | 56 | 18.9 | -1.4 % | 57 | 21.7 | -0.6 % | 58 | 6.2 | 2.0 % | 59 | 21.2 | -1.5 % | 60 | 13.9 | 4.0 % | 61 | 19.8 | -0.9 % | 62 | 18.8 | -1.1 % | 63 | 17.7 | 2.0 % | 64 | 19.9 | 4.2 % | 65 | 20.2 | -0.4 % | 66 | 17.5 | 1.0 % | 67 | 18.3 | -0.7 % | 68 | 18.3 | -1.1 % | 69 | 18.0 | -1.0 % | 70 | 17.5 | -2.0 % | 71 | 15.5 | 2.3 % | 72 | 21.3 | -1.2 % | 73 | 21.2 | -0.8 % | 74 | 16.1 | 1.2 % | 75 | 0.9 | 7.7 % | 76 | 11.3 | -1.3 % | 77 | 15.5 | -1.3 % | 78 | 19.7 | 1.5 % | 79 | 29.5 | -1.8 % | 80 | 26.5 | 1.7 % | 81 | 28.1 | -1.8 % | 82 | 29.0 | 1.3 % | 83 | 27.3 | 1.7 % | 84 | 26.9 | 2.8 % | 85 | 26.9 | 1.4 % | 86 | 26.3 | -4.7 % | 87 | 30.0 | 2.7 % | 88 | 27.7 | 1.4 % | 89 | 25.5 | -2.3 % | 90 | 29.5 | -2.8 % | 91 | 29.0 | 2.0 % | 92 | 36.7 | -1.8 % | 93 | 29.5 | 1.4 % | 94 | 30.0 | -1.5 % | 95 | 32.1 | 2.0 % | 96 | 32.7 | -1.0 % | 97 | 34.3 | 2.3 % | 98 | 36.0 | -0.9 % | 99 | 31.6 | 2.8 % | 100 | 31.3 | -2.0 % | 101 | 31.6 | -0.7 % | 102 | 30.0 | 1.3 % | 103 | 27.3 | -0.8 % | 104 | 26.9 | 1.3 % | 105 | 31.0 | 1.8 % | 106 | 32.4 | 2.8 % | 107 | 27.3 | -2.2 % | 108 | 27.1 | -2.1 % | 109 | 29.5 | 3.0 % | 110 | 22.9 | -1.3 % | 111 | 23.1 | 2.0 % | 112 | 4.7 | 2.0 % | 113 | 26.5 | 2.4 % | 114 | 26.7 | -2.0 % | 115 | 28.6 | 2.3 % | 116 | 24.3 | 1.4 % | 117 | 35.3 | -1.7 % | 118 | 33.3 | 1.0 % | 119 | 31.0 | -0.9 % | 120 | 28.6 | -1.5 % | 121 | 2.4 | 1.7 % | 122 | 31.0 | -0.9 % | 123 | 22.9 | 2.2 % | 124 | 12.8 | 1.6 % | 125 | 19.8 | -0.6 % | 126 | 23.5 | 1.3 % | 127 | 25.4 | 1.4 % | 128 | 28.1 | -1.2 % | 129 | 37.1 | 2.0 % | 130 | 25.9 | 1.3 % | 131 | 26.1 | -0.4 % | 132 | 18.1 | 2.4 % | 133 | 34.3 | -2.2 % | 134 | 11.4 | -2.5 % | 135 | 3600.0 | 2.4 % | 136 | 34.6 | -0.1 % | 137 | 25.2 | -0.6 % | 138 | 26.9 | 3.0 % | 139 | 34.3 | -0.9 % | 140 | 28.6 | 1.5 % | 141 | 10.7 | -3.2 % | 142 | 19.1 | -1.2 % | 143 | 21.4 | 1.4 % | 144 | 18.2 | 2.0 % | 145 | 21.2 | -1.0 % | 146 | 16.6 | 4.2 % | 147 | 18.7 | 3.0 % | 148 | 13.3 | 2.9 % | 149 | 15.5 | 4.0 % | 149.3 | 10.3 | 2.0 % |
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