10.0 km | 01:02:07 | 06:11/km日期: 2018-09-19 05:05 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'01" / 06'15" / 06'09" / 06'11" / 06'12" / 06'18" / 05'56" / 06'31" / 06'03" / 06'03" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'22") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'10" (+00'14") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'21") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'31" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 04'57" | 35 / 10035 |
9月累積里程 : 158.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'15" | 00:12'16" |
3 | 06'09" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'12" | 00:30'48" |
6 | 06'18" | 00:37'06" |
7 | 05'56" | 00:43'02" |
8 | 06'31" | 00:49'33" |
9 | 06'03" | 00:55'36" |
10 | 06'03" | 01:01'39" |
10.0 | 05'13" | 01:01'50" |