25.8 km | 02:50:19 | 06:35/km日期: 2018-09-15 05:57 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'36" / 05'48" / 05'40" / 05'59" / 05'58" / 06'08" / 06'11" / 06'11" / 07'50" / 06'15" / 06'41" / 06'24" / 08'36" / 07'28" / 08'59" / 05'39" / 07'08" / 06'39" / 06'20" / 05'57" / 05'43" / 05'50" / 06'18" / 07'33" / 08'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'39" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'31") | 1000 / 6000 |
7 | | 06'11" (+00'35") | 1000 / 7000 |
8 | | 06'10" (+00'34") | 1000 / 8000 |
9 | | 07'50" (+02'14") | 1000 / 9000 |
10 | | 06'14" (+00'38") | 1000 / 10000 |
11 | | 06'41" (+01'05") | 1000 / 11000 |
12 | | 06'24" (+00'48") | 1000 / 12000 |
13 | | 08'36" (+03'00") | 1000 / 13000 |
14 | | 07'27" (+01'51") | 1000 / 14000 |
15 | | 08'59" (+03'23") | 1000 / 15000 |
16 | | 05'39" (+00'03") | 1000 / 16000 |
17 | | 07'07" (+01'31") | 1000 / 17000 |
18 | | 06'38" (+01'02") | 1000 / 18000 |
19 | | 06'20" (+00'44") | 1000 / 19000 |
20 | | 05'57" (+00'21") | 1000 / 20000 |
21 | | 05'43" (+00'07") | 1000 / 21000 |
22 | | 05'49" (+00'13") | 1000 / 22000 |
23 | | 06'18" (+00'42") | 1000 / 23000 |
24 | | 07'32" (+01'56") | 1000 / 24000 |
25 | | 08'00" (+02'24") | 1000 / 25000 |
26 | | 06'46" (+01'10") | 806 / 25806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 158.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'48" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'59" | 00:23'03" |
5 | 05'58" | 00:29'01" |
6 | 06'08" | 00:35'09" |
7 | 06'11" | 00:41'20" |
8 | 06'11" | 00:47'31" |
9 | 07'50" | 00:55'21" |
10 | 06'15" | 01:01'36" |
11 | 06'41" | 01:08'17" |
12 | 06'24" | 01:14'41" |
13 | 08'36" | 01:23'17" |
14 | 07'28" | 01:30'45" |
15 | 08'59" | 01:39'44" |
16 | 05'39" | 01:45'23" |
17 | 07'08" | 01:52'31" |
18 | 06'39" | 01:59'10" |
19 | 06'20" | 02:05'30" |
20 | 05'57" | 02:11'27" |
21 | 05'43" | 02:17'10" |
22 | 05'50" | 02:23'00" |
23 | 06'18" | 02:29'18" |
24 | 07'33" | 02:36'51" |
25 | 08'00" | 02:44'51" |
25.8 | 06'46" | 02:50'19" |