21.5 km | 01:52:43 | 05:14/km日期: 2018-10-06 07:00 - 總爬升: 1292 m - 平均心率: 149 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'08" / 06'46" / 05'43" / 04'08" / 04'50" / 05'35" / 05'43" / 05'42" / 04'41" / 05'16" / 05'23" / 04'20" / 04'11" / 04'33" / 06'05" / 06'29" / 06'46" / 05'36" / 04'04" / 04'24" / 04'17" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'01") | 1000 / 1000 |
2 | | 06'46" (+02'42") | 1000 / 2000 |
3 | | 05'42" (+01'38") | 1000 / 3000 |
4 | | 04'08" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'45") | 1000 / 5000 |
6 | | 05'35" (+01'31") | 1000 / 6000 |
7 | | 05'42" (+01'38") | 1000 / 7000 |
8 | | 05'41" (+01'37") | 1000 / 8000 |
9 | | 04'41" (+00'37") | 1000 / 9000 |
10 | | 05'15" (+01'11") | 1000 / 10000 |
11 | | 05'17" (+01'13") | 1000 / 11000 |
12 | | 04'25" (+00'21") | 1000 / 12000 |
13 | | 04'10" (+00'06") | 1000 / 13000 |
14 | | 04'33" (+00'29") | 1000 / 14000 |
15 | | 06'04" (+02'00") | 1000 / 15000 |
16 | | 06'28" (+02'24") | 1000 / 16000 |
17 | | 06'46" (+02'42") | 1000 / 17000 |
18 | | 05'35" (+01'31") | 1000 / 18000 |
19 | | 04'04" | 1000 / 19000 |
20 | | 04'24" (+00'20") | 1000 / 20000 |
21 | | 04'16" (+00'12") | 1000 / 21000 |
22 | | 04'15" (+00'11") | 493 / 21493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 210.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'46" | 00:12'54" |
3 | 05'43" | 00:18'37" |
4 | 04'08" | 00:22'45" |
5 | 04'50" | 00:27'35" |
6 | 05'35" | 00:33'10" |
7 | 05'43" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 04'41" | 00:49'16" |
10 | 05'16" | 00:54'32" |
11 | 05'23" | 00:59'55" |
12 | 04'20" | 01:04'15" |
13 | 04'11" | 01:08'26" |
14 | 04'33" | 01:12'59" |
15 | 06'05" | 01:19'04" |
16 | 06'29" | 01:25'33" |
17 | 06'46" | 01:32'19" |
18 | 05'36" | 01:37'55" |
19 | 04'04" | 01:41'59" |
20 | 04'24" | 01:46'23" |
21 | 04'17" | 01:50'40" |
21.5 | 04'15" | 01:52'46" |