21.9 km | 02:39:24 | 07:16/km日期: 2018-10-06 06:59 - 平均心率: 169 - 卡路里: 1516 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'22" / 09'26" / 07'04" / 05'38" / 06'39" / 06'34" / 06'31" / 07'24" / 07'16" / 06'48" / 05'53" / 06'04" / 07'27" / 05'59" / 07'35" / 08'31" / 11'54" / 09'19" / 07'20" / 06'32" / 06'35" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'45") | 1000 / 1000 |
2 | | 09'25" (+03'48") | 1000 / 2000 |
3 | | 07'03" (+01'26") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'39" (+01'02") | 1000 / 5000 |
6 | | 06'34" (+00'57") | 1000 / 6000 |
7 | | 06'30" (+00'53") | 1000 / 7000 |
8 | | 07'24" (+01'47") | 1000 / 8000 |
9 | | 07'15" (+01'38") | 1000 / 9000 |
10 | | 06'48" (+01'11") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 1000 / 11000 |
12 | | 06'03" (+00'26") | 1000 / 12000 |
13 | | 07'27" (+01'50") | 1000 / 13000 |
14 | | 05'58" (+00'21") | 1000 / 14000 |
15 | | 07'35" (+01'58") | 1000 / 15000 |
16 | | 08'31" (+02'54") | 1000 / 16000 |
17 | | 11'53" (+06'16") | 1000 / 17000 |
18 | | 09'19" (+03'42") | 1000 / 18000 |
19 | | 07'19" (+01'42") | 1000 / 19000 |
20 | | 06'31" (+00'54") | 1000 / 20000 |
21 | | 06'34" (+00'57") | 1000 / 21000 |
22 | | 05'56" (+00'19") | 934 / 21934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 52.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'26" | 00:16'48" |
3 | 07'04" | 00:23'52" |
4 | 05'38" | 00:29'30" |
5 | 06'39" | 00:36'09" |
6 | 06'34" | 00:42'43" |
7 | 06'31" | 00:49'14" |
8 | 07'24" | 00:56'38" |
9 | 07'16" | 01:03'54" |
10 | 06'48" | 01:10'42" |
11 | 05'53" | 01:16'35" |
12 | 06'04" | 01:22'39" |
13 | 07'27" | 01:30'06" |
14 | 05'59" | 01:36'05" |
15 | 07'35" | 01:43'40" |
16 | 08'31" | 01:52'11" |
17 | 11'54" | 02:04'05" |
18 | 09'19" | 02:13'24" |
19 | 07'20" | 02:20'44" |
20 | 06'32" | 02:27'16" |
21 | 06'35" | 02:33'51" |
21.9 | 05'55" | 02:39'23" |