22.1 km | 02:50:03 | 07:41/km日期: 2018-10-06 07:00 - 總爬升: 1125 m - 平均心率: 143 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'10" / 08'58" / 07'24" / 07'34" / 09'19" / 05'28" / 05'28" / 08'25" / 07'48" / 06'42" / 09'31" / 06'06" / 12'49" / 05'58" / 06'32" / 07'23" / 10'16" / 07'58" / 07'06" / 07'51" / 06'10" / 05'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'09") | 1000 / 1000 |
| 2 | | 08'57" (+03'48") | 1000 / 2000 |
| 3 | | 07'24" (+02'15") | 1000 / 3000 |
| 4 | | 07'33" (+02'24") | 1000 / 4000 |
| 5 | | 09'19" (+04'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 08'24" (+03'15") | 1000 / 8000 |
| 9 | | 07'47" (+02'38") | 1000 / 9000 |
| 10 | | 06'41" (+01'32") | 1000 / 10000 |
| 11 | | 09'31" (+04'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 12'48" (+07'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'32" (+01'23") | 1000 / 15000 |
| 16 | | 07'23" (+02'14") | 1000 / 16000 |
| 17 | | 10'15" (+05'06") | 1000 / 17000 |
| 18 | | 07'57" (+02'48") | 1000 / 18000 |
| 19 | | 07'06" (+01'57") | 1000 / 19000 |
| 20 | | 07'50" (+02'41") | 1000 / 20000 |
| 21 | | 06'09" (+01'00") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 07'23" (+02'14") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'58" | 00:18'08" |
| 3 | 07'24" | 00:25'32" |
| 4 | 07'34" | 00:33'06" |
| 5 | 09'19" | 00:42'25" |
| 6 | 05'28" | 00:47'53" |
| 7 | 05'28" | 00:53'21" |
| 8 | 08'25" | 01:01'46" |
| 9 | 07'48" | 01:09'34" |
| 10 | 06'42" | 01:16'16" |
| 11 | 09'31" | 01:25'47" |
| 12 | 06'06" | 01:31'53" |
| 13 | 12'49" | 01:44'42" |
| 14 | 05'58" | 01:50'40" |
| 15 | 06'32" | 01:57'12" |
| 16 | 07'23" | 02:04'35" |
| 17 | 10'16" | 02:14'51" |
| 18 | 07'58" | 02:22'49" |
| 19 | 07'06" | 02:29'55" |
| 20 | 07'51" | 02:37'46" |
| 21 | 06'10" | 02:43'56" |
| 22 | 05'09" | 02:49'05" |
| 22.1 | 07'30" | 02:49'56" |
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