23.0 km | 03:13:19 | 08:24/km日期: 2018-10-06 06:59 - 總爬升: 363 m - 平均心率: 159 - 卡路里: 2228 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'30" / 09'53" / 08'01" / 06'19" / 07'58" / 05'17" / 05'20" / 07'11" / 10'58" / 07'41" / 09'59" / 08'57" / 09'29" / 08'30" / 06'23" / 08'18" / 08'33" / 14'52" / 10'00" / 07'22" / 07'30" / 07'30" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'12") | 1000 / 1000 |
2 | | 09'52" (+04'35") | 1000 / 2000 |
3 | | 08'01" (+02'44") | 1000 / 3000 |
4 | | 06'18" (+01'01") | 1000 / 4000 |
5 | | 07'57" (+02'40") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 07'10" (+01'53") | 1000 / 8000 |
9 | | 10'58" (+05'41") | 1000 / 9000 |
10 | | 07'40" (+02'23") | 1000 / 10000 |
11 | | 09'59" (+04'42") | 1000 / 11000 |
12 | | 08'56" (+03'39") | 1000 / 12000 |
13 | | 09'29" (+04'12") | 1000 / 13000 |
14 | | 08'29" (+03'12") | 1000 / 14000 |
15 | | 06'23" (+01'06") | 1000 / 15000 |
16 | | 08'18" (+03'01") | 1000 / 16000 |
17 | | 08'32" (+03'15") | 1000 / 17000 |
18 | | 14'51" (+09'34") | 1000 / 18000 |
19 | | 09'59" (+04'42") | 1000 / 19000 |
20 | | 07'18" (+02'01") | 1000 / 20000 |
21 | | 07'33" (+02'16") | 1000 / 21000 |
22 | | 07'30" (+02'13") | 1000 / 22000 |
23 | | 08'46" (+03'29") | 998 / 22998 |
24 | | 02:18'20" (+13'03") | 0 / 22999 |
25 | | 37'48" (+32'31") | 0 / 22999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 57.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 09'53" | 00:18'23" |
3 | 08'01" | 00:26'24" |
4 | 06'19" | 00:32'43" |
5 | 07'58" | 00:40'41" |
6 | 05'17" | 00:45'58" |
7 | 05'20" | 00:51'18" |
8 | 07'11" | 00:58'29" |
9 | 10'58" | 01:09'27" |
10 | 07'41" | 01:17'08" |
11 | 09'59" | 01:27'07" |
12 | 08'57" | 01:36'04" |
13 | 09'29" | 01:45'33" |
14 | 08'30" | 01:54'03" |
15 | 06'23" | 02:00'26" |
16 | 08'18" | 02:08'44" |
17 | 08'33" | 02:17'17" |
18 | 14'52" | 02:32'09" |
19 | 10'00" | 02:42'09" |
20 | 07'22" | 02:49'31" |
21 | 07'30" | 02:57'01" |
22 | 07'30" | 03:04'31" |
23.0 | 08'54" | 03:13'25" |