21.3 km | 01:36:22 | 04:31/km日期: 2018-10-06 06:59 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'41" / 05'10" / 04'45" / 03'42" / 03'50" / 04'03" / 04'49" / 04'27" / 04'03" / 04'27" / 04'05" / 03'56" / 03'57" / 04'26" / 05'39" / 05'29" / 05'43" / 04'29" / 03'55" / 04'08" / 04'06" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'00") | 1000 / 1000 |
2 | | 05'10" (+01'29") | 1000 / 2000 |
3 | | 04'44" (+01'03") | 1000 / 3000 |
4 | | 03'41" | 1000 / 4000 |
5 | | 03'50" (+00'09") | 1000 / 5000 |
6 | | 04'03" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+01'07") | 1000 / 7000 |
8 | | 04'26" (+00'45") | 1000 / 8000 |
9 | | 04'03" (+00'22") | 1000 / 9000 |
10 | | 04'27" (+00'46") | 1000 / 10000 |
11 | | 04'04" (+00'23") | 1000 / 11000 |
12 | | 03'55" (+00'14") | 1000 / 12000 |
13 | | 03'57" (+00'16") | 1000 / 13000 |
14 | | 04'26" (+00'45") | 1000 / 14000 |
15 | | 05'38" (+01'57") | 1000 / 15000 |
16 | | 05'28" (+01'47") | 1000 / 16000 |
17 | | 05'42" (+02'01") | 1000 / 17000 |
18 | | 04'29" (+00'48") | 1000 / 18000 |
19 | | 03'54" (+00'13") | 1000 / 19000 |
20 | | 04'07" (+00'26") | 1000 / 20000 |
21 | | 04'06" (+00'25") | 1000 / 21000 |
22 | | 08'05" (+04'24") | 313 / 21313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 444.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'10" | 00:09'51" |
3 | 04'45" | 00:14'36" |
4 | 03'42" | 00:18'18" |
5 | 03'50" | 00:22'08" |
6 | 04'03" | 00:26'11" |
7 | 04'49" | 00:31'00" |
8 | 04'27" | 00:35'27" |
9 | 04'03" | 00:39'30" |
10 | 04'27" | 00:43'57" |
11 | 04'05" | 00:48'02" |
12 | 03'56" | 00:51'58" |
13 | 03'57" | 00:55'55" |
14 | 04'26" | 01:00'21" |
15 | 05'39" | 01:06'00" |
16 | 05'29" | 01:11'29" |
17 | 05'43" | 01:17'12" |
18 | 04'29" | 01:21'41" |
19 | 03'55" | 01:25'36" |
20 | 04'08" | 01:29'44" |
21 | 04'06" | 01:33'50" |
21.3 | 08'00" | 01:36'21" |