21.4 km | 02:08:15 | 05:59/km日期: 2018-10-06 07:00 - 總爬升: 1401 m - 平均心率: 147 - 卡路里: 1663 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'00" / 07'06" / 06'21" / 05'55" / 07'00" / 05'21" / 06'11" / 07'14" / 05'40" / 07'29" / 06'45" / 06'14" / 05'32" / 05'29" / 06'24" / 08'05" / 07'07" / 06'54" / 05'31" / 05'38" / 05'35" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'47") | 400 / 400 |
2 | | 06'21" (+02'31") | 400 / 800 |
3 | | 07'02" (+03'12") | 400 / 1200 |
4 | | 06'57" (+03'07") | 400 / 1600 |
5 | | 07'07" (+03'17") | 400 / 2000 |
6 | | 06'35" (+02'45") | 400 / 2400 |
7 | | 06'09" (+02'19") | 400 / 2800 |
8 | | 05'54" (+02'04") | 400 / 3199 |
9 | | 05'41" (+01'51") | 400 / 3599 |
10 | | 06'05" (+02'15") | 400 / 3999 |
11 | | 06'02" (+02'12") | 400 / 4399 |
12 | | 05'11" (+01'21") | 400 / 4800 |
13 | | 06'31" (+02'41") | 400 / 5200 |
14 | | 06'16" (+02'26") | 400 / 5600 |
15 | | 03'50" | 400 / 6000 |
16 | | 06'13" (+02'23") | 400 / 6400 |
17 | | 06'24" (+02'34") | 400 / 6800 |
18 | | 05'46" (+01'56") | 400 / 7200 |
19 | | 06'04" (+02'14") | 400 / 7600 |
20 | | 06'05" (+02'15") | 400 / 8000 |
21 | | 05'31" (+01'41") | 400 / 8400 |
22 | | 05'38" (+01'48") | 400 / 8800 |
23 | | 05'32" (+01'42") | 400 / 9200 |
24 | | 06'06" (+02'16") | 400 / 9600 |
25 | | 07'06" (+03'16") | 400 / 10000 |
26 | | 06'07" (+02'17") | 400 / 10400 |
27 | | 05'24" (+01'34") | 400 / 10800 |
28 | | 05'03" (+01'13") | 400 / 11200 |
29 | | 05'23" (+01'33") | 400 / 11600 |
30 | | 06'01" (+02'11") | 400 / 12000 |
31 | | 05'02" (+01'12") | 400 / 12400 |
32 | | 05'40" (+01'50") | 400 / 12800 |
33 | | 05'33" (+01'43") | 400 / 13200 |
34 | | 05'35" (+01'45") | 400 / 13600 |
35 | | 05'39" (+01'49") | 400 / 14000 |
36 | | 06'13" (+02'23") | 400 / 14400 |
37 | | 06'31" (+02'41") | 400 / 14800 |
38 | | 06'26" (+02'36") | 400 / 15200 |
39 | | 06'02" (+02'12") | 400 / 15600 |
40 | | 06'57" (+03'07") | 400 / 16000 |
41 | | 07'09" (+03'19") | 400 / 16400 |
42 | | 07'06" (+03'16") | 400 / 16800 |
43 | | 06'40" (+02'50") | 400 / 17200 |
44 | | 06'30" (+02'40") | 400 / 17600 |
45 | | 06'03" (+02'13") | 400 / 18000 |
46 | | 05'30" (+01'40") | 400 / 18400 |
47 | | 05'26" (+01'36") | 400 / 18799 |
48 | | 05'20" (+01'30") | 400 / 19199 |
49 | | 05'25" (+01'35") | 400 / 19599 |
50 | | 06'11" (+02'21") | 400 / 19999 |
51 | | 05'15" (+01'25") | 400 / 20399 |
52 | | 05'35" (+01'45") | 400 / 20799 |
53 | | 05'34" (+01'44") | 400 / 21199 |
54 | | 04'40" (+00'50") | 182 / 21382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 244.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'06" | 00:14'06" |
3 | 06'21" | 00:20'27" |
4 | 05'55" | 00:26'22" |
5 | 07'00" | 00:33'22" |
6 | 05'21" | 00:38'43" |
7 | 06'11" | 00:44'54" |
8 | 07'14" | 00:52'08" |
9 | 05'40" | 00:57'48" |
10 | 07'29" | 01:05'17" |
11 | 06'45" | 01:12'02" |
12 | 06'14" | 01:18'16" |
13 | 05'32" | 01:23'48" |
14 | 05'29" | 01:29'17" |
15 | 06'24" | 01:35'41" |
16 | 08'05" | 01:43'46" |
17 | 07'07" | 01:50'53" |
18 | 06'54" | 01:57'47" |
19 | 05'31" | 02:03'18" |
20 | 05'38" | 02:08'56" |
21 | 05'35" | 02:14'31" |
21.4 | 04'50" | 02:16'22" |