21.9 km | 02:10:43 | 05:58/km日期: 2018-10-06 07:00 - 總爬升: 358 m - 平均心率: 156 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'44" / 06'47" / 06'21" / 05'16" / 05'10" / 05'42" / 04'51" / 06'32" / 06'28" / 05'27" / 05'52" / 05'14" / 06'15" / 05'02" / 06'16" / 06'16" / 08'30" / 06'34" / 05'13" / 06'26" / 05'25" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+14'59") | 10 / 10 |
2 | | 06'35" (+01'50") | 1000 / 1010 |
3 | | 06'46" (+02'01") | 1000 / 2010 |
4 | | 06'16" (+01'31") | 1000 / 3010 |
5 | | 05'18" (+00'33") | 1000 / 4010 |
6 | | 05'07" (+00'22") | 1000 / 5010 |
7 | | 05'48" (+01'03") | 1000 / 6010 |
8 | | 04'45" | 1000 / 7010 |
9 | | 06'32" (+01'47") | 1000 / 8010 |
10 | | 06'27" (+01'42") | 1000 / 9010 |
11 | | 05'29" (+00'44") | 1000 / 10010 |
12 | | 05'49" (+01'04") | 1000 / 11010 |
13 | | 05'14" (+00'29") | 1000 / 12010 |
14 | | 06'13" (+01'28") | 1000 / 13010 |
15 | | 05'01" (+00'16") | 1000 / 14010 |
16 | | 06'18" (+01'33") | 1000 / 15010 |
17 | | 06'16" (+01'31") | 1000 / 16010 |
18 | | 08'28" (+03'43") | 1000 / 17010 |
19 | | 06'33" (+01'48") | 1000 / 18010 |
20 | | 05'10" (+00'25") | 1000 / 19010 |
21 | | 06'27" (+01'42") | 1000 / 20010 |
22 | | 05'25" (+00'40") | 1000 / 21010 |
23 | | 04'58" (+00'13") | 872 / 21882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'47" | 00:13'31" |
3 | 06'21" | 00:19'52" |
4 | 05'16" | 00:25'08" |
5 | 05'10" | 00:30'18" |
6 | 05'42" | 00:36'00" |
7 | 04'51" | 00:40'51" |
8 | 06'32" | 00:47'23" |
9 | 06'28" | 00:53'51" |
10 | 05'27" | 00:59'18" |
11 | 05'52" | 01:05'10" |
12 | 05'14" | 01:10'24" |
13 | 06'15" | 01:16'39" |
14 | 05'02" | 01:21'41" |
15 | 06'16" | 01:27'57" |
16 | 06'16" | 01:34'13" |
17 | 08'30" | 01:42'43" |
18 | 06'34" | 01:49'17" |
19 | 05'13" | 01:54'30" |
20 | 06'26" | 02:00'56" |
21 | 05'25" | 02:06'21" |
21.9 | 04'58" | 02:10'45" |