12.7 km | 01:20:46 | 06:20/km日期: 2018-10-06 06:53 - 總爬升: 445 m - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'32" / 06'36" / 06'16" / 06'15" / 05'53" / 07'15" / 06'07" / 05'51" / 06'11" / 05'54" / 06'29" / 07'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'47") | 1000 / 1000 |
2 | | 06'33" (+00'43") | 1000 / 2000 |
3 | | 06'15" (+00'25") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 05'53" (+00'03") | 1000 / 5000 |
6 | | 06'52" (+01'02") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'11" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'03") | 1000 / 10000 |
11 | | 06'29" (+00'39") | 1000 / 11000 |
12 | | 06'22" (+00'32") | 1000 / 12000 |
13 | | 07'27" (+01'37") | 727 / 12727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 183.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'15" | 00:25'39" |
5 | 05'53" | 00:31'32" |
6 | 07'15" | 00:38'47" |
7 | 06'07" | 00:44'54" |
8 | 05'51" | 00:50'45" |
9 | 06'11" | 00:56'56" |
10 | 05'54" | 01:02'50" |
11 | 06'29" | 01:09'19" |
12 | 07'01" | 01:16'20" |
12.7 | 07'26" | 01:21'45" |