10.4 km | 00:55:56 | 05:22/km日期: 2018-09-20 21:42 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 02'09" / 05'19" / 05'18" / 05'18" / 05'22" / 05'22" / 05'24" / 05'19" / 05'24" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 77.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 05'19" | 00:07'28" |
| 3 | 05'18" | 00:12'46" |
| 4 | 05'18" | 00:18'04" |
| 5 | 05'22" | 00:23'26" |
| 6 | 05'22" | 00:28'48" |
| 7 | 05'24" | 00:34'12" |
| 8 | 05'19" | 00:39'31" |
| 9 | 05'24" | 00:44'55" |
| 10 | 05'21" | 00:50'16" |
| 10.4 | 05'23" | 00:52'26" |
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