7.4 km | 00:38:07 | 05:08/km日期: 2013-12-19 11:46 - 卡路里: 400 Cal - 溫度: 11°C - 濕度: 92%
Pace: 05'55" / 05'20" / 05'23" / 05'15" / 05'08" / 04'35" / 04'31" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'25") | 1000 / 1000 |
2 | | 05'20" (+00'50") | 1000 / 2000 |
3 | | 05'22" (+00'52") | 1000 / 3000 |
4 | | 05'14" (+00'44") | 1000 / 4000 |
5 | | 05'08" (+00'38") | 1000 / 5000 |
6 | | 04'34" (+00'04") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'52" (+00'22") | 411 / 7411 |
12月累積里程 :
143.07 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 16 累積 :
1019.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'15" | 00:21'53" |
5 | 05'08" | 00:27'01" |
6 | 04'35" | 00:31'36" |
7 | 04'31" | 00:36'07" |
7.4 | 04'44" | 00:38'04" |