11.1 km | 01:12:42 | 06:32/km日期: 2018-10-03 20:29 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'56" / 06'16" / 06'13" / 06'30" / 06'01" / 09'09" / 06'42" / 06'23" / 06'29" / 06'56" / 08'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'30") | 1000 / 1000 |
2 | | 06'15" (+01'50") | 1000 / 2000 |
3 | | 06'13" (+01'48") | 1000 / 3000 |
4 | | 06'29" (+02'04") | 1000 / 4000 |
5 | | 06'01" (+01'36") | 1000 / 5000 |
6 | | 09'17" (+04'52") | 7 / 5007 |
7 | | 06'31" (+02'06") | 1000 / 6007 |
8 | | 06'41" (+02'16") | 1000 / 7007 |
9 | | 06'24" (+01'59") | 1000 / 8007 |
10 | | 06'28" (+02'03") | 1000 / 9007 |
11 | | 06'54" (+02'29") | 1000 / 10007 |
12 | | 11'28" (+07'03") | 261 / 10268 |
13 | | 05'47" (+01'22") | 100 / 10368 |
14 | | 11'53" (+07'28") | 36 / 10405 |
15 | | 05'40" (+01'15") | 100 / 10505 |
16 | | 11'28" (+07'03") | 49 / 10555 |
17 | | 05'27" (+01'02") | 100 / 10655 |
18 | | 07'46" (+03'21") | 42 / 10697 |
19 | | 04'25" | 100 / 10797 |
20 | | 12'22" (+07'57") | 41 / 10838 |
21 | | 05'23" (+00'58") | 100 / 10938 |
22 | | 07'56" (+03'31") | 55 / 10994 |
23 | | 04'59" (+00'34") | 100 / 11094 |
24 | | 06'05" (+01'40") | 19 / 11114 |
25 | | 10'59" (+06'34") | 9 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'16" | 00:12'12" |
3 | 06'13" | 00:18'25" |
4 | 06'30" | 00:24'55" |
5 | 06'01" | 00:30'56" |
6 | 09'09" | 00:40'05" |
7 | 06'42" | 00:46'47" |
8 | 06'23" | 00:53'10" |
9 | 06'29" | 00:59'39" |
10 | 06'56" | 01:06'35" |
11 | 08'10" | 01:14'45" |
11.1 | 04'51" | 01:15'21" |