8.1 km | 00:54:00 | 06:41/km日期: 2018-09-29 20:52 - 平均心率: 137 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'33" / 07'15" / 08'08" / 06'23" / 06'12" / 06'13" / 07'14" / 07'11" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'14") | 1000 / 1000 |
2 | | 07'15" (+02'57") | 1000 / 2000 |
3 | | 06'25" (+02'07") | 965 / 2965 |
4 | | 06'24" (+02'06") | 1000 / 3965 |
5 | | 06'10" (+01'52") | 1000 / 4965 |
6 | | 06'12" (+01'54") | 1000 / 5965 |
7 | | 05'58" (+01'40") | 201 / 6166 |
8 | | 12'13" (+07'55") | 163 / 6330 |
9 | | 04'18" | 100 / 6430 |
10 | | 09'10" (+04'52") | 48 / 6479 |
11 | | 04'45" (+00'27") | 100 / 6579 |
12 | | 08'14" (+03'56") | 50 / 6630 |
13 | | 05'17" (+00'59") | 100 / 6730 |
14 | | 12'26" (+08'08") | 43 / 6773 |
15 | | 04'24" (+00'06") | 100 / 6873 |
16 | | 14'23" (+10'05") | 40 / 6914 |
17 | | 04'59" (+00'41") | 100 / 7014 |
18 | | 09'13" (+04'55") | 46 / 7060 |
19 | | 04'44" (+00'26") | 100 / 7160 |
20 | | 11'28" (+07'10") | 77 / 7237 |
21 | | 04'46" (+00'28") | 100 / 7337 |
22 | | 09'52" (+05'34") | 51 / 7388 |
23 | | 04'34" (+00'16") | 100 / 7488 |
24 | | 11'46" (+07'28") | 61 / 7550 |
25 | | 04'54" (+00'36") | 100 / 7650 |
26 | | 11'27" (+07'09") | 51 / 7702 |
27 | | 05'16" (+00'58") | 100 / 7802 |
28 | | 07'22" (+03'04") | 266 / 8068 |
29 | | 16'58" (+12'40") | 5 / 8074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 157.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'15" | 00:13'48" |
3 | 08'08" | 00:21'56" |
4 | 06'23" | 00:28'19" |
5 | 06'12" | 00:34'31" |
6 | 06'13" | 00:40'44" |
7 | 07'14" | 00:47'58" |
8 | 07'11" | 00:55'09" |
8.1 | 06'41" | 00:55'39" |