10.4 km | 00:51:50 | 04:58/km日期: 2018-10-03 19:14 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'59" / 05'33" / 05'12" / 05'10" / 04'50" / 04'47" / 04'49" / 04'33" / 04'42" / 04'30" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'30") | 1000 / 1000 |
2 | | 05'32" (+01'03") | 1000 / 2000 |
3 | | 05'12" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'40") | 1000 / 4000 |
5 | | 04'49" (+00'20") | 1000 / 5000 |
6 | | 04'47" (+00'18") | 1000 / 6000 |
7 | | 04'43" (+00'14") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'41" (+00'12") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'09" | 430 / 10430 |
10月累積里程 : 275.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'12" | 00:16'44" |
4 | 05'10" | 00:21'54" |
5 | 04'50" | 00:26'44" |
6 | 04'47" | 00:31'31" |
7 | 04'49" | 00:36'20" |
8 | 04'33" | 00:40'53" |
9 | 04'42" | 00:45'35" |
10 | 04'30" | 00:50'05" |
10.4 | 04'08" | 00:51'52" |