20.0 km | 02:05:52 | 06:17/km日期: 2018-10-01 05:11 - 平均心率: 160 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'50" / 05'56" / 05'52" / 06'03" / 06'09" / 06'15" / 06'08" / 06'01" / 06'03" / 06'18" / 08'41" / 06'37" / 06'46" / 06'39" / 06'45" / 12'41" / 06'59" / 06'41" / 06'42" / 06'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'19") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'21") | 1000 / 3000 |
4 | | 06'03" (+00'33") | 1000 / 4000 |
5 | | 06'08" (+00'38") | 1000 / 5000 |
6 | | 06'14" (+00'44") | 1000 / 6000 |
7 | | 06'08" (+00'38") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'32") | 1000 / 9000 |
10 | | 06'17" (+00'47") | 1000 / 10000 |
11 | | 06'12" (+00'42") | 1000 / 11000 |
12 | | 06'37" (+01'07") | 1000 / 12000 |
13 | | 06'45" (+01'15") | 1000 / 13000 |
14 | | 06'38" (+01'08") | 1000 / 14000 |
15 | | 06'44" (+01'14") | 1000 / 15000 |
16 | | 06'24" (+00'54") | 1000 / 16000 |
17 | | 06'58" (+01'28") | 1000 / 17000 |
18 | | 06'41" (+01'11") | 1000 / 18000 |
19 | | 06'41" (+01'11") | 1000 / 19000 |
20 | | 05'30" | 1000 / 20000 |
21 | | 06'49" (+01'19") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 185.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 06'03" | 00:23'41" |
5 | 06'09" | 00:29'50" |
6 | 06'15" | 00:36'05" |
7 | 06'08" | 00:42'13" |
8 | 06'01" | 00:48'14" |
9 | 06'03" | 00:54'17" |
10 | 06'18" | 01:00'35" |
11 | 08'41" | 01:09'16" |
12 | 06'37" | 01:15'53" |
13 | 06'46" | 01:22'39" |
14 | 06'39" | 01:29'18" |
15 | 06'45" | 01:36'03" |
16 | 12'41" | 01:48'44" |
17 | 06'59" | 01:55'43" |
18 | 06'41" | 02:02'24" |
19 | 06'42" | 02:09'06" |
20 | 06'28" | 02:15'34" |
20.0 | 03'00" | 02:15'35" |