14.0 km | 01:18:50 | 05:37/km日期: 2018-09-30 17:06 - 卡路里: 826 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'01" / 05'37" / 05'52" / 05'31" / 06'53" / 05'44" / 05'41" / 05'23" / 08'45" / 05'43" / 05'08" / 05'10" / 05'45" / 05'01" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 05'36" (+00'36") | 1000 / 2000 |
3 | | 05'52" (+00'52") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 06'01" (+01'01") | 1000 / 5000 |
6 | | 05'43" (+00'43") | 1000 / 6000 |
7 | | 05'41" (+00'41") | 1000 / 7000 |
8 | | 05'22" (+00'22") | 1000 / 8000 |
9 | | 06'08" (+01'08") | 1000 / 9000 |
10 | | 05'41" (+00'41") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'10" (+00'10") | 1000 / 12000 |
13 | | 05'45" (+00'45") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'17" (+00'17") | 17 / 14017 |
9月累積里程 : 160.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'52" | 00:17'30" |
4 | 05'31" | 00:23'01" |
5 | 06'53" | 00:29'54" |
6 | 05'44" | 00:35'38" |
7 | 05'41" | 00:41'19" |
8 | 05'23" | 00:46'42" |
9 | 08'45" | 00:55'27" |
10 | 05'43" | 01:01'10" |
11 | 05'08" | 01:06'18" |
12 | 05'10" | 01:11'28" |
13 | 05'45" | 01:17'13" |
14 | 05'01" | 01:22'14" |
14.0 | 04'39" | 01:22'19" |