| 97.5 km | 04:27:00 | 21.9 km/h日期: 2018-09-30 06:15 - 總爬升: 1120 m - 平均心率: 137 - 踏頻: 58 - 卡路里: 2633 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-21.04) | 1000 / 1000 | 2 | | 23.84 (-17.54) | 1002 / 2003 | 3 | | 21.43 (-19.95) | 1000 / 3003 | 4 | | 21.43 (-19.95) | 1004 / 4007 | 5 | | 22.64 (-18.74) | 1007 / 5014 |
6 | | 25.71 (-15.67) | 1001 / 6016 | 7 | | 28.80 (-12.58) | 1002 / 7018 | 8 | | 32.14 (-9.24) | 1006 / 8024 | 9 | | 34.95 (-6.43) | 1002 / 9027 | 10 | | 39.13 (-2.25) | 1007 / 10034 | 11 | | 38.71 (-2.67) | 1011 / 11045 | 12 | | 41.38 | 1005 / 12051 | 13 | | 39.56 (-1.82) | 1004 / 13055 | 14 | | 39.56 (-1.82) | 1007 / 14063 | 15 | | 37.89 (-3.48) | 1006 / 15069 | 16 | | 25.17 (-16.20) | 1004 / 16074 | 17 | | 27.27 (-14.11) | 1002 / 17077 | 18 | | 22.09 (-19.29) | 1005 / 18082 | 19 | | 25.53 (-15.85) | 1001 / 19083 | 20 | | 30.77 (-10.61) | 1008 / 20092 | 21 | | 30.51 (-10.87) | 1003 / 21095 | 22 | | 18.27 (-23.11) | 1006 / 22101 | 23 | | 13.04 (-28.34) | 1001 / 23103 | 24 | | 29.27 (-12.11) | 1008 / 24111 | 25 | | 22.36 (-19.02) | 1004 / 25115 | 26 | | 31.58 (-9.80) | 1004 / 26120 | 27 | | 32.14 (-9.24) | 1006 / 27126 | 28 | | 22.50 (-18.88) | 1000 / 28126 | 29 | | 25.00 (-16.38) | 1007 / 29133 | 30 | | 27.69 (-13.69) | 1003 / 30137 | 31 | | 29.75 (-11.63) | 1001 / 31139 | 32 | | 20.93 (-20.45) | 1002 / 32141 | 33 | | 19.78 (-21.60) | 1002 / 33144 | 34 | | 23.84 (-17.54) | 1004 / 34149 | 35 | | 16.22 (-25.16) | 1001 / 35151 | 36 | | 18.27 (-23.11) | 1003 / 36154 | 37 | | 19.15 (-22.23) | 1004 / 37158 | 38 | | 25.00 (-16.38) | 1002 / 38161 | 39 | | 21.18 (-20.20) | 1001 / 39163 | 40 | | 28.12 (-13.25) | 1004 / 40168 | 41 | | 23.84 (-17.54) | 1005 / 41173 | 42 | | 22.78 (-18.59) | 1007 / 42180 | 43 | | 38.71 (-2.67) | 1002 / 43182 | 44 | | 22.50 (-18.88) | 1001 / 44184 | 45 | | 22.22 (-19.16) | 1011 / 45195 | 46 | | 6.51 (-34.87) | 1002 / 46197 | 47 | | 9.40 (-31.98) | 1007 / 47204 | 48 | | 20.57 (-20.81) | 1000 / 48204 | 49 | | 16.59 (-24.79) | 1002 / 49207 | 50 | | 15.86 (-25.52) | 1001 / 50208 | 51 | | 17.73 (-23.65) | 1000 / 51209 | 52 | | 18.65 (-22.73) | 1012 / 52221 | 53 | | 18.09 (-23.29) | 1001 / 53222 | 54 | | 11.15 (-30.23) | 1002 / 54224 | 55 | | 21.69 (-19.69) | 1012 / 55237 | 56 | | 35.29 (-6.09) | 1001 / 56238 | 57 | | 32.43 (-8.95) | 1002 / 57241 | 58 | | 10.59 (-30.79) | 1002 / 58244 | 59 | | 12.81 (-28.57) | 1010 / 59255 | 60 | | 17.73 (-23.65) | 1001 / 60256 | 61 | | 17.22 (-24.15) | 1000 / 61257 | 62 | | 28.80 (-12.58) | 1000 / 62257 | 63 | | 37.11 (-4.27) | 1007 / 63264 | 64 | | 14.01 (-27.37) | 1000 / 64265 | 65 | | 19.67 (-21.71) | 1000 / 65266 | 66 | | 8.59 (-32.79) | 1006 / 66272 | 67 | | 29.51 (-11.87) | 1006 / 67278 | 68 | | 30.51 (-10.87) | 1001 / 68280 | 69 | | 13.43 (-27.95) | 1004 / 69284 | 70 | | 24.66 (-16.72) | 1005 / 70290 | 71 | | 27.07 (-14.31) | 1012 / 71303 | 72 | | 16.98 (-24.40) | 1000 / 72304 | 73 | | 25.35 (-16.03) | 1008 / 73313 | 74 | | 31.58 (-9.80) | 1004 / 74317 | 75 | | 23.23 (-18.15) | 1004 / 75322 | 76 | | 34.62 (-6.76) | 1005 / 76327 | 77 | | 26.28 (-15.10) | 1004 / 77331 | 78 | | 16.98 (-24.40) | 1009 / 78341 | 79 | | 33.33 (-8.05) | 1002 / 79343 | 80 | | 12.86 (-28.52) | 1000 / 80344 | 81 | | 18.46 (-22.92) | 1006 / 81351 | 82 | | 28.80 (-12.58) | 1000 / 82351 | 83 | | 31.30 (-10.07) | 1006 / 83357 | 84 | | 33.03 (-8.35) | 1000 / 84358 | 85 | | 34.29 (-7.09) | 1003 / 85361 | 86 | | 33.03 (-8.35) | 1003 / 86365 | 87 | | 28.80 (-12.58) | 1008 / 87373 | 88 | | 34.62 (-6.76) | 1009 / 88382 | 89 | | 33.03 (-8.35) | 1005 / 89388 | 90 | | 35.64 (-5.74) | 1010 / 90398 | 91 | | 38.30 (-3.08) | 1008 / 91407 | 92 | | 30.77 (-10.61) | 1001 / 92408 | 93 | | 25.53 (-15.85) | 1006 / 93415 | 94 | | 26.28 (-15.10) | 1003 / 94419 | 95 | | 17.91 (-23.47) | 1004 / 95423 | 96 | | 31.30 (-10.07) | 1005 / 96428 | 97 | | 31.03 (-10.34) | 1002 / 97431 | 98 | | 24.49 (-16.89) | 536 / 97968 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 19.9 | 54 | 1.0 % | 2 | 23.4 | 69 | -0.4 % | 3 | 20.8 | 61 | -0.9 % | 4 | 21.1 | 61 | -0.1 % | 5 | 22.0 | 58 | -1.0 % | 6 | 25.0 | 69 | -0.2 % | 7 | 28.6 | 80 | -0.2 % | 8 | 32.4 | 85 | 1.0 % | 9 | 34.0 | 82 | 1.0 % | 10 | 39.1 | 94 | -0.3 % | 11 | 37.1 | 75 | -1.3 % | 12 | 40.4 | 97 | -0.5 % | 13 | 37.9 | 92 | -0.1 % | 14 | 38.7 | 93 | -0.1 % | 15 | 34.6 | 83 | -0.1 % | 16 | 23.4 | 61 | -0.2 % | 17 | 28.1 | 66 | -0.4 % | 18 | 20.8 | 66 | 0.0 % | 19 | 25.7 | 56 | -0.2 % | 20 | 30.5 | 73 | 1.6 % | 21 | 29.0 | 68 | -0.8 % | 22 | 17.8 | 57 | -0.6 % | 23 | 12.5 | 60 | 4.3 % | 24 | 29.5 | 51 | -1.5 % | 25 | 21.8 | 67 | 1.0 % | 26 | 31.6 | 76 | 1.7 % | 27 | 30.0 | 68 | 1.0 % | 28 | 19.0 | 45 | 3.7 % | 29 | 28.8 | 56 | -1.2 % | 30 | 27.3 | 69 | 1.2 % | 31 | 26.9 | 69 | 1.4 % | 32 | 17.4 | 42 | -5.0 % | 33 | 23.1 | 47 | -1.7 % | 34 | 19.6 | 51 | 2.9 % | 35 | 14.9 | 61 | 5.4 % | 36 | 22.9 | 57 | 2.5 % | 37 | 21.2 | 52 | 3.8 % | 38 | 21.2 | 68 | 3.9 % | 39 | 22.6 | 52 | 4.3 % | 40 | 25.2 | 47 | 5.2 % | 41 | 20.6 | 45 | 5.2 % | 42 | 40.0 | 11 | -5.3 % | 43 | 28.8 | 45 | -4.0 % | 44 | 19.5 | 53 | 3.0 % | 45 | 6.7 | 25 | -4.8 % | 46 | 8.3 | 63 | 5.4 % | 47 | 21.4 | 70 | 3.1 % | 48 | 15.9 | 48 | 5.3 % | 49 | 16.5 | 57 | 5.1 % | 50 | 16.3 | 34 | 4.2 % | 51 | 18.9 | 53 | 4.0 % | 52 | 17.4 | 39 | 5.6 % | 53 | 11.0 | 63 | 6.9 % | 54 | 20.9 | 46 | -5.8 % | 55 | 33.6 | 39 | -4.4 % | 56 | 28.8 | 19 | -3.5 % | 57 | 10.3 | 59 | 6.6 % | 58 | 13.2 | 55 | 4.7 % | 59 | 16.5 | 63 | 4.6 % | 60 | 18.2 | 40 | 3.8 % | 61 | 29.0 | 39 | -6.1 % | 62 | 37.9 | 7 | -4.8 % | 63 | 13.0 | 53 | 6.6 % | 64 | 20.8 | 19 | -7.7 % | 65 | 8.6 | 12 | -10.3 % | 66 | 28.3 | 13 | -6.0 % | 67 | 14.6 | 28 | -5.1 % | 68 | 20.1 | 43 | 4.2 % | 69 | 29.0 | 41 | -4.8 % | 70 | 24.0 | 45 | -3.6 % | 71 | 14.9 | 54 | 6.8 % | 72 | 35.6 | 8 | -6.5 % | 73 | 22.4 | 58 | 4.4 % | 74 | 33.0 | 50 | -1.5 % | 75 | 31.9 | 47 | -1.3 % | 76 | 14.7 | 47 | -2.0 % | 77 | 32.7 | 75 | -0.9 % | 78 | 20.0 | 51 | 2.7 % | 79 | 11.7 | 36 | -3.4 % | 80 | 26.9 | 68 | -0.4 % | 81 | 29.5 | 76 | -0.3 % | 82 | 31.0 | 80 | -0.4 % | 83 | 33.3 | 82 | -0.4 % | 84 | 35.3 | 85 | 1.7 % | 85 | 25.7 | 72 | 1.7 % | 86 | 34.6 | 64 | -1.3 % | 87 | 32.4 | 68 | -0.4 % | 88 | 33.3 | 75 | 2.0 % | 89 | 37.5 | 79 | -0.9 % | 90 | 34.6 | 73 | -0.2 % | 91 | 22.8 | 59 | 1.6 % | 92 | 26.1 | 62 | -1.2 % | 93 | 17.1 | 57 | 1.8 % | 94 | 31.0 | 74 | -0.3 % | 95 | 30.0 | 71 | -0.4 % | 97.5 | 102.6 | 71 | 1.5 % |
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