27.6 km | 03:52:58 | 08:26/km日期: 2018-08-05 05:14 - 總爬升: 477 m - 平均心率: 150 - 卡路里: 2351 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'17" / 06'45" / 06'31" / 06'01" / 06'29" / 07'10" / 06'41" / 06'34" / 09'01" / 06'46" / 17'39" / 05'59" / 05'50" / 09'31" / 06'07" / 05'18" / 10'24" / 24'46" / 06'39" / 06'31" / 09'47" / 07'33" / 09'49" / 09'34" / 08'26" / 06'18" / 07'16" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'35") | 1000 / 1000 |
2 | | 06'45" (+01'29") | 1000 / 2000 |
3 | | 06'30" (+01'14") | 1000 / 3000 |
4 | | 06'00" (+00'44") | 1000 / 4000 |
5 | | 06'29" (+01'13") | 1000 / 5000 |
6 | | 07'09" (+01'53") | 1000 / 6000 |
7 | | 06'40" (+01'24") | 1000 / 7000 |
8 | | 06'34" (+01'18") | 1000 / 8000 |
9 | | 09'00" (+03'44") | 1000 / 9000 |
10 | | 06'45" (+01'29") | 1000 / 10000 |
11 | | 17'39" (+12'23") | 1000 / 11000 |
12 | | 05'59" (+00'43") | 1000 / 12000 |
13 | | 05'49" (+00'33") | 1000 / 13000 |
14 | | 09'26" (+04'10") | 1000 / 14000 |
15 | | 06'11" (+00'55") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 10'24" (+05'08") | 1000 / 17000 |
18 | | 24'46" (+19'30") | 1000 / 18000 |
19 | | 06'38" (+01'22") | 1000 / 19000 |
20 | | 06'31" (+01'15") | 1000 / 20000 |
21 | | 09'47" (+04'31") | 1000 / 21000 |
22 | | 07'33" (+02'17") | 1000 / 22000 |
23 | | 09'48" (+04'32") | 1000 / 23000 |
24 | | 09'34" (+04'18") | 1000 / 24000 |
25 | | 08'25" (+03'09") | 1000 / 25000 |
26 | | 06'17" (+01'01") | 1000 / 26000 |
27 | | 07'15" (+01'59") | 1000 / 27000 |
28 | | 11'01" (+05'45") | 607 / 27607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 129.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'45" | 00:12'02" |
3 | 06'31" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 06'29" | 00:31'03" |
6 | 07'10" | 00:38'13" |
7 | 06'41" | 00:44'54" |
8 | 06'34" | 00:51'28" |
9 | 09'01" | 01:00'29" |
10 | 06'46" | 01:07'15" |
11 | 17'39" | 01:24'54" |
12 | 05'59" | 01:30'53" |
13 | 05'50" | 01:36'43" |
14 | 09'31" | 01:46'14" |
15 | 06'07" | 01:52'21" |
16 | 05'18" | 01:57'39" |
17 | 10'24" | 02:08'03" |
18 | 24'46" | 02:32'49" |
19 | 06'39" | 02:39'28" |
20 | 06'31" | 02:45'59" |
21 | 09'47" | 02:55'46" |
22 | 07'33" | 03:03'19" |
23 | 09'49" | 03:13'08" |
24 | 09'34" | 03:22'42" |
25 | 08'26" | 03:31'08" |
26 | 06'18" | 03:37'26" |
27 | 07'16" | 03:44'42" |
27.6 | 11'01" | 03:51'24" |