13.1 km | 01:03:08 | 04:49/km日期: 2018-09-24 06:50 - 總爬升: 195 m - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'40" / 05'09" / 05'01" / 05'02" / 04'55" / 04'45" / 04'49" / 04'47" / 04'32" / 04'38" / 04'36" / 04'31" / 04'21" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'23") | 1000 / 1000 |
2 | | 05'09" (+00'53") | 1000 / 2000 |
3 | | 05'00" (+00'44") | 1000 / 3000 |
4 | | 05'02" (+00'46") | 1000 / 4000 |
5 | | 04'55" (+00'39") | 1000 / 5000 |
6 | | 04'44" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'32") | 1000 / 7000 |
8 | | 04'47" (+00'31") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'38" (+00'22") | 1000 / 10000 |
11 | | 04'35" (+00'19") | 1000 / 11000 |
12 | | 04'30" (+00'14") | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 04'05" | 109 / 13109 |
9月累積里程 : 231.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'09" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 04'55" | 00:25'47" |
6 | 04'45" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'47" | 00:40'08" |
9 | 04'32" | 00:44'40" |
10 | 04'38" | 00:49'18" |
11 | 04'36" | 00:53'54" |
12 | 04'31" | 00:58'25" |
13 | 04'21" | 01:02'46" |
13.1 | 03'58" | 01:03'12" |