42.6 km | 05:06:24 | 07:11/km日期: 2018-02-04 10:00 - 總爬升: 325 m - 卡路里: 2110 Cal
Pace: 07'24" / 06'44" / 06'18" / 06'38" / 06'37" / 06'42" / 06'43" / 06'44" / 07'04" / 06'26" / 06'38" / 06'43" / 06'50" / 06'55" / 06'58" / 06'47" / 06'35" / 07'14" / 07'06" / 07'11" / 06'57" / 07'00" / 06'56" / 07'11" / 06'58" / 06'53" / 07'49" / 07'14" / 07'07" / 07'18" / 07'23" / 06'57" / 08'07" / 07'50" / 08'16" / 07'15" / 07'22" / 07'36" / 09'33" / 08'12" / 07'23" / 07'15" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'04") | 988 / 988 |
| 2 | | 06'43" (+00'25") | 1003 / 1991 |
| 3 | | 06'18" | 999 / 2991 |
| 4 | | 06'36" (+00'18") | 1003 / 3994 |
| 5 | | 06'35" (+00'17") | 1004 / 4998 |
| 6 | | 06'45" (+00'27") | 1005 / 6004 |
| 7 | | 06'37" (+00'19") | 995 / 6999 |
| 8 | | 06'45" (+00'27") | 998 / 7997 |
| 9 | | 07'04" (+00'46") | 1012 / 9010 |
| 10 | | 06'25" (+00'07") | 1001 / 10011 |
| 11 | | 06'42" (+00'24") | 989 / 11000 |
| 12 | | 06'38" (+00'20") | 1010 / 12010 |
| 13 | | 06'53" (+00'35") | 1005 / 13016 |
| 14 | | 06'48" (+00'30") | 1000 / 14017 |
| 15 | | 07'02" (+00'44") | 1003 / 15020 |
| 16 | | 06'44" (+00'26") | 1009 / 16029 |
| 17 | | 06'40" (+00'22") | 991 / 17020 |
| 18 | | 07'10" (+00'52") | 1003 / 18024 |
| 19 | | 07'08" (+00'50") | 1010 / 19034 |
| 20 | | 07'08" (+00'50") | 1004 / 20039 |
| 21 | | 06'53" (+00'35") | 993 / 21032 |
| 22 | | 07'05" (+00'47") | 1018 / 22050 |
| 23 | | 06'54" (+00'36") | 1003 / 23054 |
| 24 | | 07'07" (+00'49") | 1009 / 24063 |
| 25 | | 07'00" (+00'42") | 993 / 25056 |
| 26 | | 06'52" (+00'34") | 1001 / 26058 |
| 27 | | 07'48" (+01'30") | 1017 / 27075 |
| 28 | | 07'11" (+00'53") | 987 / 28063 |
| 29 | | 07'07" (+00'49") | 1015 / 29078 |
| 30 | | 07'28" (+01'10") | 987 / 30066 |
| 31 | | 07'11" (+00'53") | 1031 / 31097 |
| 32 | | 07'11" (+00'53") | 998 / 32095 |
| 33 | | 07'55" (+01'37") | 1008 / 33103 |
| 34 | | 08'00" (+01'42") | 986 / 34090 |
| 35 | | 08'02" (+01'44") | 1035 / 35125 |
| 36 | | 07'09" (+00'51") | 1004 / 36129 |
| 37 | | 07'47" (+01'29") | 997 / 37127 |
| 38 | | 07'33" (+01'15") | 999 / 38127 |
| 39 | | 09'40" (+03'22") | 1010 / 39137 |
| 40 | | 07'47" (+01'29") | 998 / 40136 |
| 41 | | 07'20" (+01'02") | 1003 / 41140 |
| 42 | | 07'11" (+00'53") | 1007 / 42147 |
| 43 | | 10'55" (+04'37") | 428 / 42575 |
2月累積里程 : 45.96 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'18" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'42" | 00:40'23" |
| 7 | 06'43" | 00:47'06" |
| 8 | 06'44" | 00:53'50" |
| 9 | 07'04" | 01:00'54" |
| 10 | 06'26" | 01:07'20" |
| 11 | 06'38" | 01:13'58" |
| 12 | 06'43" | 01:20'41" |
| 13 | 06'50" | 01:27'31" |
| 14 | 06'55" | 01:34'26" |
| 15 | 06'58" | 01:41'24" |
| 16 | 06'47" | 01:48'11" |
| 17 | 06'35" | 01:54'46" |
| 18 | 07'14" | 02:02'00" |
| 19 | 07'06" | 02:09'06" |
| 20 | 07'11" | 02:16'17" |
| 21 | 06'57" | 02:23'14" |
| 22 | 07'00" | 02:30'14" |
| 23 | 06'56" | 02:37'10" |
| 24 | 07'11" | 02:44'21" |
| 25 | 06'58" | 02:51'19" |
| 26 | 06'53" | 02:58'12" |
| 27 | 07'49" | 03:06'01" |
| 28 | 07'14" | 03:13'15" |
| 29 | 07'07" | 03:20'22" |
| 30 | 07'18" | 03:27'40" |
| 31 | 07'23" | 03:35'03" |
| 32 | 06'57" | 03:42'00" |
| 33 | 08'07" | 03:50'07" |
| 34 | 07'50" | 03:57'57" |
| 35 | 08'16" | 04:06'13" |
| 36 | 07'15" | 04:13'28" |
| 37 | 07'22" | 04:20'50" |
| 38 | 07'36" | 04:28'26" |
| 39 | 09'33" | 04:37'59" |
| 40 | 08'12" | 04:46'11" |
| 41 | 07'23" | 04:53'34" |
| 42 | 07'15" | 05:00'49" |
| 42.6 | 09'41" | 05:06'24" |
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