10.3 km | 01:06:49 | 06:30/km日期: 2018-09-20 17:29 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'39" / 06'26" / 06'35" / 06'39" / 07'05" / 06'28" / 06'55" / 06'25" / 07'04" / 06'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'12") | 420 / 420 |
2 | | 06'31" (+00'14") | 411 / 831 |
3 | | 06'35" (+00'18") | 414 / 1246 |
4 | | 06'30" (+00'13") | 414 / 1661 |
5 | | 06'33" (+00'16") | 408 / 2069 |
6 | | 06'33" (+00'16") | 411 / 2481 |
7 | | 06'35" (+00'18") | 409 / 2890 |
8 | | 06'34" (+00'17") | 410 / 3301 |
9 | | 06'33" (+00'16") | 414 / 3716 |
10 | | 06'33" (+00'16") | 411 / 4127 |
11 | | 06'19" (+00'02") | 412 / 4540 |
12 | | 06'29" (+00'12") | 413 / 4954 |
13 | | 06'23" (+00'06") | 414 / 5368 |
14 | | 06'28" (+00'11") | 412 / 5780 |
15 | | 06'35" (+00'18") | 409 / 6190 |
16 | | 06'26" (+00'09") | 404 / 6595 |
17 | | 06'31" (+00'14") | 415 / 7011 |
18 | | 06'19" (+00'02") | 408 / 7419 |
19 | | 06'22" (+00'05") | 407 / 7827 |
20 | | 06'24" (+00'07") | 408 / 8235 |
21 | | 06'23" (+00'06") | 411 / 8646 |
22 | | 06'38" (+00'21") | 408 / 9055 |
23 | | 06'47" (+00'30") | 412 / 9468 |
24 | | 06'35" (+00'18") | 402 / 9870 |
25 | | 06'17" | 402 / 10273 |
26 | | 04'46" | 6 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 85.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'35" | 00:19'40" |
4 | 06'39" | 00:26'19" |
5 | 07'05" | 00:33'24" |
6 | 06'28" | 00:39'52" |
7 | 06'55" | 00:46'47" |
8 | 06'25" | 00:53'12" |
9 | 07'04" | 01:00'16" |
10 | 06'41" | 01:06'57" |
10.3 | 05'54" | 01:08'36" |