10.5 km | 01:03:31 | 06:04/km日期: 2014-03-25 05:10 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 759 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'25" / 06'34" / 06'26" / 05'55" / 06'04" / 06'04" / 06'33" / 05'42" / 04'05" / 06'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'38") | 400 / 400 |
2 | | 07'10" (+03'12") | 397 / 798 |
3 | | 06'57" (+02'59") | 405 / 1203 |
4 | | 06'34" (+02'36") | 405 / 1608 |
5 | | 06'38" (+02'40") | 404 / 2012 |
6 | | 06'30" (+02'32") | 404 / 2417 |
7 | | 06'29" (+02'31") | 403 / 2821 |
8 | | 06'04" (+02'06") | 400 / 3221 |
9 | | 05'54" (+01'56") | 398 / 3620 |
10 | | 05'52" (+01'54") | 408 / 4028 |
11 | | 05'52" (+01'54") | 397 / 4425 |
12 | | 06'10" (+02'12") | 404 / 4830 |
13 | | 06'04" (+02'06") | 405 / 5236 |
14 | | 06'05" (+02'07") | 399 / 5635 |
15 | | 06'04" (+02'06") | 406 / 6041 |
16 | | 06'06" (+02'08") | 401 / 6442 |
17 | | 06'52" (+02'54") | 402 / 6844 |
18 | | 07'09" (+03'11") | 409 / 7254 |
19 | | 05'43" (+01'45") | 392 / 7647 |
20 | | 04'29" (+00'31") | 408 / 8056 |
21 | | 04'15" (+00'17") | 414 / 8470 |
22 | | 03'58" | 394 / 8865 |
23 | | 04'28" (+00'30") | 405 / 9270 |
24 | | 06'41" (+02'43") | 403 / 9674 |
25 | | 06'16" (+02'18") | 395 / 10070 |
26 | | 05'41" (+01'43") | 395 / 10466 |
3月累積里程 : 227.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'34" | 00:13'59" |
3 | 06'26" | 00:20'25" |
4 | 05'55" | 00:26'20" |
5 | 06'04" | 00:32'24" |
6 | 06'04" | 00:38'28" |
7 | 06'33" | 00:45'01" |
8 | 05'42" | 00:50'43" |
9 | 04'05" | 00:54'48" |
10 | 06'02" | 01:00'50" |
10.5 | 05'45" | 01:03'31" |