8.1 km | 00:49:56 | 06:09/km日期: 2018-09-19 06:17 - 平均心率: 116 - 卡路里: 251 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'38" / 06'10" / 05'53" / 05'50" / 06'13" / 06'12" / 06'09" / 06'02" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'51") | 1000 / 1000 |
2 | | 06'09" (+00'19") | 1000 / 2000 |
3 | | 05'53" (+00'03") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'08" (+00'18") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 116 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 82.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 05'53" | 00:18'41" |
4 | 05'50" | 00:24'31" |
5 | 06'13" | 00:30'44" |
6 | 06'12" | 00:36'56" |
7 | 06'09" | 00:43'05" |
8 | 06'02" | 00:49'07" |
8.1 | 06'34" | 00:49'53" |