6.1 km | 00:35:11 | 05:48/km日期: 2018-09-18 18:45 - 平均心率: 139 - 卡路里: 336 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'23" / 03'33" / 04'54" / 04'54" / 08'17" / 05'58" / 50'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'24") | 406 / 406 |
2 | | 03'19" (+00'13") | 402 / 809 |
3 | | 15'43" (+12'37") | 74 / 883 |
4 | | 03'28" (+00'22") | 404 / 1287 |
5 | | 03'38" (+00'32") | 399 / 1687 |
6 | | 03'37" (+00'31") | 401 / 2089 |
7 | | 20'49" (+17'43") | 72 / 2161 |
8 | | 03'38" (+00'32") | 401 / 2563 |
9 | | 03'44" (+00'38") | 397 / 2960 |
10 | | 03'38" (+00'32") | 403 / 3363 |
11 | | 18'59" (+15'53") | 79 / 3443 |
12 | | 03'32" (+00'26") | 406 / 3850 |
13 | | 03'30" (+00'24") | 405 / 4255 |
14 | | 50'06" (+47'00") | 100 / 4355 |
15 | | 03'08" (+00'02") | 403 / 4759 |
16 | | 03'06" | 199 / 4958 |
17 | | 15'07" (+12'01") | 176 / 5135 |
18 | | 03'08" (+00'02") | 402 / 5537 |
19 | | 21'13" (+18'07") | 60 / 5598 |
20 | | 03'06" | 406 / 6005 |
21 | | 54'06" (+51'00") | 59 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
259.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 03'33" | 00:07'56" |
3 | 04'54" | 00:12'50" |
4 | 04'54" | 00:17'44" |
5 | 08'17" | 00:26'01" |
6 | 05'58" | 00:31'59" |
6.1 | 49'37" | 00:35'12" |