17.6 km | 01:47:41 | 06:07/km日期: 2018-09-16 06:54 - 總爬升: 465 m - 平均心率: 142 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'14" / 08'05" / 04'51" / 04'44" / 05'42" / 07'14" / 07'15" / 07'51" / 19'51" / 04'44" / 04'37" / 11'50" / 04'35" / 06'46" / 06'01" / 06'27" / 05'13" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'45") | 1152 / 1152 |
2 | | 13'22" (+08'49") | 1 / 1153 |
3 | | 07'41" (+03'08") | 1000 / 2153 |
4 | | 04'45" (+00'12") | 1000 / 3153 |
5 | | 04'48" (+00'15") | 1000 / 4153 |
6 | | 06'06" (+01'33") | 1000 / 5153 |
7 | | 07'09" (+02'36") | 1000 / 6153 |
8 | | 07'13" (+02'40") | 1000 / 7153 |
9 | | 07'57" (+03'24") | 1000 / 8153 |
10 | | 08'47" (+04'14") | 1000 / 9153 |
11 | | 04'38" (+00'05") | 1000 / 10153 |
12 | | 04'33" | 1000 / 11153 |
13 | | 04'40" (+00'07") | 1000 / 12153 |
14 | | 04'42" (+00'09") | 1000 / 13153 |
15 | | 06'51" (+02'18") | 1000 / 14153 |
16 | | 05'59" (+01'26") | 1000 / 15153 |
17 | | 06'54" (+02'21") | 1000 / 16153 |
18 | | 04'33" | 1000 / 17153 |
19 | | 04'11" | 444 / 17598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 97.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'05" | 00:15'19" |
3 | 04'51" | 00:20'10" |
4 | 04'44" | 00:24'54" |
5 | 05'42" | 00:30'36" |
6 | 07'14" | 00:37'50" |
7 | 07'15" | 00:45'05" |
8 | 07'51" | 00:52'56" |
9 | 19'51" | 01:12'47" |
10 | 04'44" | 01:17'31" |
11 | 04'37" | 01:22'08" |
12 | 11'50" | 01:33'58" |
13 | 04'35" | 01:38'33" |
14 | 06'46" | 01:45'19" |
15 | 06'01" | 01:51'20" |
16 | 06'27" | 01:57'47" |
17 | 05'13" | 02:03'00" |
17.6 | 04'13" | 02:05'32" |