18.2 km | 01:29:30 | 04:54/km日期: 2014-03-23 18:26 - 總爬升: 239 m - 平均心率: 122 - 卡路里: 984 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'00" / 04'26" / 05'20" / 05'16" / 05'21" / 05'26" / 05'15" / 05'28" / 04'46" / 04'50" / 05'06" / 05'39" / 05'12" / 04'38" / 04'10" / 01'58" / 05'38" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'58") | 1001 / 1001 |
| 2 | | 04'25" (+01'24") | 1016 / 2017 |
| 3 | | 05'20" (+02'19") | 1005 / 3023 |
| 4 | | 05'17" (+02'16") | 1028 / 4051 |
| 5 | | 05'22" (+02'21") | 1009 / 5061 |
| 6 | | 05'21" (+02'20") | 1015 / 6076 |
| 7 | | 05'18" (+02'17") | 1007 / 7084 |
| 8 | | 05'30" (+02'29") | 1003 / 8088 |
| 9 | | 04'43" (+01'42") | 1001 / 9089 |
| 10 | | 04'47" (+01'46") | 1009 / 10099 |
| 11 | | 05'04" (+02'03") | 1011 / 11110 |
| 12 | | 05'45" (+02'44") | 1008 / 12119 |
| 13 | | 05'07" (+02'06") | 994 / 13113 |
| 14 | | 04'45" (+01'44") | 1026 / 14140 |
| 15 | | 03'02" (+00'01") | 1099 / 15239 |
| 16 | | 03'01" | 923 / 16163 |
| 17 | | 05'35" (+02'34") | 1003 / 17166 |
| 18 | | 04'55" (+01'54") | 1006 / 18173 |
| 19 | | 04'55" (+01'54") | 47 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
124.02 km 
La New Bears 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'26" | 00:09'26" |
| 3 | 05'20" | 00:14'46" |
| 4 | 05'16" | 00:20'02" |
| 5 | 05'21" | 00:25'23" |
| 6 | 05'26" | 00:30'49" |
| 7 | 05'15" | 00:36'04" |
| 8 | 05'28" | 00:41'32" |
| 9 | 04'46" | 00:46'18" |
| 10 | 04'50" | 00:51'08" |
| 11 | 05'06" | 00:56'14" |
| 12 | 05'39" | 01:01'53" |
| 13 | 05'12" | 01:07'05" |
| 14 | 04'38" | 01:11'43" |
| 15 | 04'10" | 01:15'53" |
| 16 | 01'58" | 01:17'51" |
| 17 | 05'38" | 01:23'29" |
| 18 | 04'58" | 01:28'27" |
| 18.2 | 04'45" | 01:29'30" |
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