10.5 km | 01:11:00 | 06:45/km日期: 2018-09-16 05:48 - 總爬升: 492 m - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 03'21" / 03'01" / 02'43" / 02'13" / 02'18" / 02'18" / 03'44" / 02'22" / 02'26" / 01'52" / 01'44" / 01'41" / 01'59" / 01'48" / 01'59" / 03'30" / 01'50" / 01'51" / 01'47" / 01'51" / 01'48" / 03'02" / 01'27" / 01'42" / 01'31" / 01'33" / 01'43" / 02'33" / 01'51" / 01'58" / 01'55" / 01'56" / 01'47" / 02'30" / 01'34" / 01'38" / 01'31" / 01'34" / 01'31" / 02'15" / 01'44" / 01'57" / 01'57" / 01'51" / 01'41" / 02'32" / 01'50" / 01'44" / 01'45" / 01'32" / 01'43" / 02'33" / 02'09" / 02'01" / 01'52" / 02'02" / 02'19" / 14'50" / 06'24" / 07'35" / 01'50" / 01'47" / 01'26" / 01'42" / 04'14" / 02'01" / 01'29" / 01'40" / 01'32" / 01'42" / 01'48" / 01'35" / 01'33" / 01'39" / 01'38" / 02'11" / 02'20" / 01'37" / 03'54" / 08'25" / 08'10" / 06'23" / 06'42" / 07'01" / 06'24" / 06'54" / 06'41" / 06'49" / 06'43" / 06'08" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" (+01'03") | 5000 / 5000 |
2 | | 02'17" (+00'39") | 5000 / 10000 |
3 | | 01'50" (+00'12") | 5000 / 15000 |
4 | | 02'01" (+00'23") | 5000 / 20000 |
5 | | 01'54" (+00'16") | 5000 / 25000 |
6 | | 01'55" (+00'17") | 5000 / 30000 |
7 | | 01'56" (+00'18") | 5000 / 35000 |
8 | | 01'41" (+00'03") | 5000 / 40000 |
9 | | 01'50" (+00'12") | 5000 / 45000 |
10 | | 01'52" (+00'14") | 5000 / 50000 |
11 | | 02'03" (+00'25") | 5000 / 55000 |
12 | | 02'56" (+01'18") | 5000 / 60000 |
13 | | 01'52" (+00'14") | 5000 / 65000 |
14 | | 01'40" (+00'02") | 5000 / 70000 |
15 | | 01'38" | 5000 / 75000 |
16 | | 02'11" (+00'33") | 4358 / 79358 |
17 | | 19'12" (+17'34") | 201 / 79560 |
18 | | 08'01" (+06'23") | 1000 / 80560 |
19 | | 07'09" (+05'31") | 1000 / 81560 |
20 | | 06'24" (+04'46") | 1000 / 82560 |
21 | | 06'46" (+05'08") | 1000 / 83560 |
22 | | 06'54" (+05'16") | 1000 / 84560 |
23 | | 06'37" (+04'59") | 1000 / 85560 |
24 | | 06'53" (+05'15") | 1000 / 86560 |
25 | | 06'39" (+05'01") | 1000 / 87560 |
26 | | 06'38" (+05'00") | 1000 / 88560 |
27 | | 06'31" (+04'53") | 1000 / 89560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 78.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 03'01" | 00:06'22" |
3 | 02'43" | 00:09'05" |
4 | 02'13" | 00:11'18" |
5 | 02'18" | 00:13'36" |
6 | 02'18" | 00:15'54" |
7 | 03'44" | 00:19'38" |
8 | 02'22" | 00:22'00" |
9 | 02'26" | 00:24'26" |
10 | 01'52" | 00:26'18" |
11 | 01'44" | 00:28'02" |
12 | 01'41" | 00:29'43" |
13 | 01'59" | 00:31'42" |
14 | 01'48" | 00:33'30" |
15 | 01'59" | 00:35'29" |
16 | 03'30" | 00:38'59" |
17 | 01'50" | 00:40'49" |
18 | 01'51" | 00:42'40" |
19 | 01'47" | 00:44'27" |
20 | 01'51" | 00:46'18" |
21 | 01'48" | 00:48'06" |
22 | 03'02" | 00:51'08" |
23 | 01'27" | 00:52'35" |
24 | 01'42" | 00:54'17" |
25 | 01'31" | 00:55'48" |
26 | 01'33" | 00:57'21" |
27 | 01'43" | 00:59'04" |
28 | 02'33" | 01:01'37" |
29 | 01'51" | 01:03'28" |
30 | 01'58" | 01:05'26" |
31 | 01'55" | 01:07'21" |
32 | 01'56" | 01:09'17" |
33 | 01'47" | 01:11'04" |
34 | 02'30" | 01:13'34" |
35 | 01'34" | 01:15'08" |
36 | 01'38" | 01:16'46" |
37 | 01'31" | 01:18'17" |
38 | 01'34" | 01:19'51" |
39 | 01'31" | 01:21'22" |
40 | 02'15" | 01:23'37" |
41 | 01'44" | 01:25'21" |
42 | 01'57" | 01:27'18" |
43 | 01'57" | 01:29'15" |
44 | 01'51" | 01:31'06" |
45 | 01'41" | 01:32'47" |
46 | 02'32" | 01:35'19" |
47 | 01'50" | 01:37'09" |
48 | 01'44" | 01:38'53" |
49 | 01'45" | 01:40'38" |
50 | 01'32" | 01:42'10" |
51 | 01'43" | 01:43'53" |
52 | 02'33" | 01:46'26" |
53 | 02'09" | 01:48'35" |
54 | 02'01" | 01:50'36" |
55 | 01'52" | 01:52'28" |
56 | 02'02" | 01:54'30" |
57 | 02'19" | 01:56'49" |
58 | 14'50" | 02:11'39" |
59 | 06'24" | 02:18'03" |
60 | 07'35" | 02:25'38" |
61 | 01'50" | 02:27'28" |
62 | 01'47" | 02:29'15" |
63 | 01'26" | 02:30'41" |
64 | 01'42" | 02:32'23" |
65 | 04'14" | 02:36'37" |
66 | 02'01" | 02:38'38" |
67 | 01'29" | 02:40'07" |
68 | 01'40" | 02:41'47" |
69 | 01'32" | 02:43'19" |
70 | 01'42" | 02:45'01" |
71 | 01'48" | 02:46'49" |
72 | 01'35" | 02:48'24" |
73 | 01'33" | 02:49'57" |
74 | 01'39" | 02:51'36" |
75 | 01'38" | 02:53'14" |
76 | 02'11" | 02:55'25" |
77 | 02'20" | 02:57'45" |
78 | 01'37" | 02:59'22" |
79 | 03'54" | 03:03'16" |
80 | 08'25" | 03:11'41" |
81 | 08'10" | 03:19'51" |
82 | 06'23" | 03:26'14" |
83 | 06'42" | 03:32'56" |
84 | 07'01" | 03:39'57" |
85 | 06'24" | 03:46'21" |
86 | 06'54" | 03:53'15" |
87 | 06'41" | 03:59'56" |
88 | 06'49" | 04:06'45" |
89 | 06'43" | 04:13'28" |
90 | 06'08" | 04:19'36" |
90.1 | 10'44" | 04:20'19" |