10.0 km | 00:53:36 | 05:21/km日期: 2018-09-16 08:35 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'08" / 05'06" / 05'17" / 06'27" / 08'59" / 12'57" / 05'30" / 06'04" / 07'29" / 10'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'31") | 1000 / 1000 |
2 | | 05'05" (+00'28") | 1000 / 2000 |
3 | | 05'16" (+00'39") | 1000 / 3000 |
4 | | 05'17" (+00'40") | 1000 / 4000 |
5 | | 05'40" (+01'03") | 1000 / 5000 |
6 | | 05'47" (+01'10") | 1000 / 6000 |
7 | | 05'30" (+00'53") | 1000 / 7000 |
8 | | 05'32" (+00'55") | 1000 / 8000 |
9 | | 05'36" (+00'59") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'23" (+00'46") | 10 / 10010 |
9月累積里程 : 82.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'17" | 00:15'31" |
4 | 06'27" | 00:21'58" |
5 | 08'59" | 00:30'57" |
6 | 12'57" | 00:43'54" |
7 | 05'30" | 00:49'24" |
8 | 06'04" | 00:55'28" |
9 | 07'29" | 01:02'57" |
10 | 10'12" | 01:13'09" |
10.0 | 06'15" | 01:13'13" |