26.3 km | 02:53:47 | 06:36/km日期: 2018-09-15 20:29 - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'02" / 06'07" / 05'56" / 05'53" / 07'26" / 06'16" / 06'23" / 06'16" / 06'18" / 06'20" / 08'48" / 05'55" / 05'54" / 05'45" / 05'46" / 16'17" / 08'43" / 06'02" / 06'06" / 06'07" / 05'52" / 11'26" / 06'45" / 06'43" / 22'21" / 06'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 06'07" (+00'22") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 07'25" (+01'40") | 1000 / 5000 |
6 | | 06'16" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'37") | 1000 / 7000 |
8 | | 06'16" (+00'31") | 1000 / 8000 |
9 | | 06'18" (+00'33") | 1000 / 9000 |
10 | | 06'19" (+00'34") | 1000 / 10000 |
11 | | 08'47" (+03'02") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 05'53" (+00'08") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 13'10" (+07'25") | 1000 / 16000 |
17 | | 06'30" (+00'45") | 1000 / 17000 |
18 | | 06'02" (+00'17") | 1000 / 18000 |
19 | | 06'05" (+00'20") | 1000 / 19000 |
20 | | 06'06" (+00'21") | 1000 / 20000 |
21 | | 05'51" (+00'06") | 1000 / 21000 |
22 | | 06'24" (+00'39") | 1000 / 22000 |
23 | | 06'45" (+01'00") | 1000 / 23000 |
24 | | 06'42" (+00'57") | 1000 / 24000 |
25 | | 06'38" (+00'53") | 1000 / 25000 |
26 | | 06'35" (+00'50") | 1000 / 26000 |
27 | | 06'28" (+00'43") | 277 / 26277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
252.80 km Saucony Type A 累積 :
5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 05'53" | 00:23'58" |
5 | 07'26" | 00:31'24" |
6 | 06'16" | 00:37'40" |
7 | 06'23" | 00:44'03" |
8 | 06'16" | 00:50'19" |
9 | 06'18" | 00:56'37" |
10 | 06'20" | 01:02'57" |
11 | 08'48" | 01:11'45" |
12 | 05'55" | 01:17'40" |
13 | 05'54" | 01:23'34" |
14 | 05'45" | 01:29'19" |
15 | 05'46" | 01:35'05" |
16 | 16'17" | 01:51'22" |
17 | 08'43" | 02:00'05" |
18 | 06'02" | 02:06'07" |
19 | 06'06" | 02:12'13" |
20 | 06'07" | 02:18'20" |
21 | 05'52" | 02:24'12" |
22 | 11'26" | 02:35'38" |
23 | 06'45" | 02:42'23" |
24 | 06'43" | 02:49'06" |
25 | 22'21" | 03:11'27" |
26 | 06'35" | 03:18'02" |
26.3 | 06'29" | 03:19'50" |