42.8 km | 05:44:59 | 08:03/km日期: 2018-08-25 04:59 - 平均心率: 143 - 卡路里: 2164 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'04" / 05'53" / 06'06" / 09'32" / 06'14" / 05'51" / 06'24" / 07'33" / 06'03" / 05'58" / 06'33" / 07'24" / 06'05" / 08'58" / 06'37" / 07'20" / 07'51" / 07'05" / 06'01" / 09'21" / 07'51" / 07'27" / 07'28" / 10'14" / 11'30" / 07'37" / 07'00" / 09'26" / 11'40" / 10'57" / 09'10" / 12'52" / 10'32" / 08'07" / 05'41" / 09'48" / 09'33" / 09'08" / 08'04" / 07'14" / 10'56" / 08'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'28") | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 09'32" (+03'51") | 1000 / 4000 |
5 | | 06'14" (+00'33") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'42") | 1000 / 7000 |
8 | | 07'33" (+01'52") | 1000 / 8000 |
9 | | 06'03" (+00'22") | 1000 / 9000 |
10 | | 05'57" (+00'16") | 1000 / 10000 |
11 | | 06'33" (+00'52") | 1000 / 11000 |
12 | | 07'23" (+01'42") | 1000 / 12000 |
13 | | 06'04" (+00'23") | 1000 / 13000 |
14 | | 08'58" (+03'17") | 1000 / 14000 |
15 | | 06'37" (+00'56") | 1000 / 15000 |
16 | | 07'19" (+01'38") | 1000 / 16000 |
17 | | 07'51" (+02'10") | 1000 / 17000 |
18 | | 07'05" (+01'24") | 1000 / 18000 |
19 | | 06'01" (+00'20") | 1000 / 19000 |
20 | | 09'21" (+03'40") | 1000 / 20000 |
21 | | 07'50" (+02'09") | 1000 / 21000 |
22 | | 07'27" (+01'46") | 1000 / 22000 |
23 | | 07'28" (+01'47") | 1000 / 23000 |
24 | | 10'13" (+04'32") | 1000 / 24000 |
25 | | 11'29" (+05'48") | 1000 / 25000 |
26 | | 07'38" (+01'57") | 1000 / 26000 |
27 | | 06'59" (+01'18") | 1000 / 27000 |
28 | | 09'26" (+03'45") | 1000 / 28000 |
29 | | 11'39" (+05'58") | 1000 / 29000 |
30 | | 10'57" (+05'16") | 1000 / 30000 |
31 | | 09'09" (+03'28") | 1000 / 31000 |
32 | | 12'52" (+07'11") | 1000 / 32000 |
33 | | 10'31" (+04'50") | 1000 / 33000 |
34 | | 08'06" (+02'25") | 1000 / 34000 |
35 | | 05'41" | 1000 / 35000 |
36 | | 09'47" (+04'06") | 1000 / 36000 |
37 | | 09'33" (+03'52") | 1000 / 37000 |
38 | | 09'07" (+03'26") | 1000 / 38000 |
39 | | 08'04" (+02'23") | 1000 / 39000 |
40 | | 07'14" (+01'33") | 1000 / 40000 |
41 | | 10'55" (+05'14") | 1000 / 41000 |
42 | | 08'04" (+02'23") | 1000 / 42000 |
43 | | 05'46" (+00'05") | 809 / 42809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 200.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'53" | 00:12'57" |
3 | 06'06" | 00:19'03" |
4 | 09'32" | 00:28'35" |
5 | 06'14" | 00:34'49" |
6 | 05'51" | 00:40'40" |
7 | 06'24" | 00:47'04" |
8 | 07'33" | 00:54'37" |
9 | 06'03" | 01:00'40" |
10 | 05'58" | 01:06'38" |
11 | 06'33" | 01:13'11" |
12 | 07'24" | 01:20'35" |
13 | 06'05" | 01:26'40" |
14 | 08'58" | 01:35'38" |
15 | 06'37" | 01:42'15" |
16 | 07'20" | 01:49'35" |
17 | 07'51" | 01:57'26" |
18 | 07'05" | 02:04'31" |
19 | 06'01" | 02:10'32" |
20 | 09'21" | 02:19'53" |
21 | 07'51" | 02:27'44" |
22 | 07'27" | 02:35'11" |
23 | 07'28" | 02:42'39" |
24 | 10'14" | 02:52'53" |
25 | 11'30" | 03:04'23" |
26 | 07'37" | 03:12'00" |
27 | 07'00" | 03:19'00" |
28 | 09'26" | 03:28'26" |
29 | 11'40" | 03:40'06" |
30 | 10'57" | 03:51'03" |
31 | 09'10" | 04:00'13" |
32 | 12'52" | 04:13'05" |
33 | 10'32" | 04:23'37" |
34 | 08'07" | 04:31'44" |
35 | 05'41" | 04:37'25" |
36 | 09'48" | 04:47'13" |
37 | 09'33" | 04:56'46" |
38 | 09'08" | 05:05'54" |
39 | 08'04" | 05:13'58" |
40 | 07'14" | 05:21'12" |
41 | 10'56" | 05:32'08" |
42 | 08'05" | 05:40'13" |
42.8 | 05'45" | 05:44'53" |