16.0 km | 01:38:34 | 06:09/km日期: 2018-09-15 06:51 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'10" / 05'34" / 06'16" / 05'50" / 06'03" / 06'05" / 05'46" / 06'11" / 05'47" / 06'02" / 06'05" / 65'01" / 06'13" / 06'13" / 06'06" / 07'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'15" (+00'41") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'30") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 06'10" (+00'36") | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 06'05" (+00'31") | 1000 / 11000 |
12 | | 20'42" (+15'08") | 1000 / 12000 |
13 | | 06'13" (+00'39") | 1000 / 13000 |
14 | | 06'12" (+00'38") | 1000 / 14000 |
15 | | 06'06" (+00'32") | 1000 / 15000 |
16 | | 07'24" (+01'50") | 1000 / 16000 |
17 | | 06'48" (+01'14") | 16 / 16016 |
9月累積里程 :
200.32 km ![](images/shoe.png)
The North Face Ultra Smooth 累積 :
219.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'34" | 00:11'44" |
3 | 06'16" | 00:18'00" |
4 | 05'50" | 00:23'50" |
5 | 06'03" | 00:29'53" |
6 | 06'05" | 00:35'58" |
7 | 05'46" | 00:41'44" |
8 | 06'11" | 00:47'55" |
9 | 05'47" | 00:53'42" |
10 | 06'02" | 00:59'44" |
11 | 06'05" | 01:05'49" |
12 | 65'01" | 02:10'50" |
13 | 06'13" | 02:17'03" |
14 | 06'13" | 02:23'16" |
15 | 06'06" | 02:29'22" |
16 | 07'57" | 02:37'19" |
16.0 | 07'13" | 02:37'26" |