| 全馬 | 04:26:53 | 06:19/km | 第6馬官方成績 | 日期 | 2014-03-23 | 成績 | 04:26:53 | 總名次 | 468 / 1569 | 分組名次 | 127 / 469 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+05'02") | 00:59'54" (+01'08") | | 00:27'26" | | 00:29'35" (+02'09") | 00:58'46" | | 00:29'11" (+01'45") | | 00:30'03" (+02'37") | 01:00'46" (+02'00") | | 00:30'43" (+03'17") | | 00:34'11" (+06'45") | 01:11'04" (+12'18") | | 00:36'53" (+09'27") | |
日期: 2014-03-23 06:02 - 總爬升: 298 m - 地點: 鳳山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2582 Cal - 溫度: 18°C - 濕度: 87% 台南Jimmy Tang 鳳山跑三校馬拉松, 沒想到是山馬, 更讓我驚訝的是, 這樣的情況下還小破的個人的PB :D, 頌! 賽前宣言: 第一次參加這麼特別的馬拉松 好期待 :D 賽後評分: 路線超有挑戰性, 補給點跟醫療站都很完備, 我會再回來跑的 :) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 187.93 km ASICS TARTHER 30TH 累積 : 376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 08'01" | 00:14'34" | 3 | 05'48" | 00:20'22" | 4 | 06'20" | 00:26'42" | 5 | 05'46" | 00:32'28" | 6 | 05'24" | 00:37'52" | 7 | 05'30" | 00:43'22" | 8 | 05'37" | 00:48'59" | 9 | 05'32" | 00:54'31" | 10 | 05'23" | 00:59'54" | 11 | 06'33" | 01:06'27" | 12 | 05'22" | 01:11'49" | 13 | 05'25" | 01:17'14" | 14 | 05'24" | 01:22'38" | 15 | 06'51" | 01:29'29" | 16 | 05'43" | 01:35'12" | 17 | 06'33" | 01:41'45" | 18 | 06'14" | 01:47'59" | 19 | 05'13" | 01:53'12" | 20 | 05'28" | 01:58'40" | 21 | 05'23" | 02:04'03" | 22 | 06'22" | 02:10'25" | 23 | 06'26" | 02:16'51" | 24 | 05'53" | 02:22'44" | 25 | 05'59" | 02:28'43" | 26 | 06'03" | 02:34'46" | 27 | 05'45" | 02:40'31" | 28 | 07'06" | 02:47'37" | 29 | 05'48" | 02:53'25" | 30 | 06'01" | 02:59'26" | 31 | 07'14" | 03:06'40" | 32 | 06'08" | 03:12'48" | 33 | 05'48" | 03:18'36" | 34 | 07'00" | 03:25'36" | 35 | 08'01" | 03:33'37" | 36 | 06'47" | 03:40'24" | 37 | 07'35" | 03:47'59" | 38 | 07'34" | 03:55'33" | 39 | 08'44" | 04:04'17" | 40 | 06'13" | 04:10'30" | 41 | 06'22" | 04:16'52" | 42 | 06'08" | 04:23'00" | 42.8 | 05'23" | 04:27'07" |
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