11.2 km | 01:02:36 | 05:36/km日期: 2018-09-12 18:50 - 總爬升: 226 m - 平均心率: 176 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'00" / 06'02" / 05'45" / 05'53" / 05'48" / 05'39" / 05'31" / 05'25" / 05'20" / 05'14" / 05'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'50") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 05'48" (+00'36") | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 05'13" (+00'01") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'01" | 156 / 11156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 61.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 05'45" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 05'48" | 00:29'28" |
6 | 05'39" | 00:35'07" |
7 | 05'31" | 00:40'38" |
8 | 05'25" | 00:46'03" |
9 | 05'20" | 00:51'23" |
10 | 05'14" | 00:56'37" |
11 | 05'12" | 01:01'49" |
11.2 | 05'00" | 01:02'36" |