14.8 km | 01:38:57 | 06:41/km日期: 2018-09-10 16:49 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'35" / 06'07" / 06'16" / 06'41" / 05'28" / 05'58" / 05'26" / 06'41" / 05'57" / 05'22" / 09'03" / 05'57" / 06'21" / 08'30" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'06" (+00'45") | 1000 / 2000 |
3 | | 06'16" (+00'55") | 1000 / 3000 |
4 | | 06'40" (+01'19") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'36") | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 06'41" (+01'20") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 09'02" (+03'41") | 1000 / 11000 |
12 | | 05'57" (+00'36") | 1000 / 12000 |
13 | | 06'20" (+00'59") | 1000 / 13000 |
14 | | 08'29" (+03'08") | 1000 / 14000 |
15 | | 11'05" (+05'44") | 776 / 14776 |
9月累積里程 : 28.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'41" | 00:25'39" |
5 | 05'28" | 00:31'07" |
6 | 05'58" | 00:37'05" |
7 | 05'26" | 00:42'31" |
8 | 06'41" | 00:49'12" |
9 | 05'57" | 00:55'09" |
10 | 05'22" | 01:00'31" |
11 | 09'03" | 01:09'34" |
12 | 05'57" | 01:15'31" |
13 | 06'21" | 01:21'52" |
14 | 08'30" | 01:30'22" |
14.8 | 11'04" | 01:38'58" |