11.7 km | 01:36:11 | 08:13/km日期: 2018-09-10 05:42 - 卡路里: 737 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'45" / 06'18" / 06'33" / 09'05" / 08'02" / 11'25" / 14'03" / 07'21" / 08'24" / 07'51" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'37") | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 06'32" (+00'24") | 1000 / 3000 |
4 | | 09'05" (+02'57") | 1000 / 4000 |
5 | | 08'02" (+01'54") | 1000 / 5000 |
6 | | 11'24" (+05'16") | 1000 / 6000 |
7 | | 14'03" (+07'55") | 1000 / 7000 |
8 | | 07'21" (+01'13") | 1000 / 8000 |
9 | | 08'23" (+02'15") | 1000 / 9000 |
10 | | 07'51" (+01'43") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'14" (+00'06") | 683 / 11683 |
9月累積里程 : 162.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'18" | 00:13'03" |
3 | 06'33" | 00:19'36" |
4 | 09'05" | 00:28'41" |
5 | 08'02" | 00:36'43" |
6 | 11'25" | 00:48'08" |
7 | 14'03" | 01:02'11" |
8 | 07'21" | 01:09'32" |
9 | 08'24" | 01:17'56" |
10 | 07'51" | 01:25'47" |
11 | 06'08" | 01:31'55" |
11.7 | 06'14" | 01:36'11" |