16.0 km | 01:17:11 | 04:49/km日期: 2018-09-10 04:58 - 平均心率: 155 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 04'54" / 04'55" / 04'57" / 04'56" / 04'55" / 04'56" / 04'47" / 04'46" / 04'46" / 04'47" / 04'48" / 04'43" / 04'45" / 04'44" / 04'48" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 1000 / 1000 |
2 | | 04'54" (+00'16") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 |
7 | | 04'47" (+00'09") | 1000 / 7000 |
8 | | 04'46" (+00'08") | 1000 / 8000 |
9 | | 04'46" (+00'08") | 1000 / 9000 |
10 | | 04'46" (+00'08") | 1000 / 10000 |
11 | | 04'47" (+00'09") | 1000 / 11000 |
12 | | 04'43" (+00'05") | 1000 / 12000 |
13 | | 04'45" (+00'07") | 1000 / 13000 |
14 | | 04'44" (+00'06") | 1000 / 14000 |
15 | | 04'47" (+00'09") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 04'14" | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
193.74 km mizuno 皇速一代 累積 :
1017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'56" | 00:19'42" |
5 | 04'55" | 00:24'37" |
6 | 04'56" | 00:29'33" |
7 | 04'47" | 00:34'20" |
8 | 04'46" | 00:39'06" |
9 | 04'46" | 00:43'52" |
10 | 04'47" | 00:48'39" |
11 | 04'48" | 00:53'27" |
12 | 04'43" | 00:58'10" |
13 | 04'45" | 01:02'55" |
14 | 04'44" | 01:07'39" |
15 | 04'48" | 01:12'27" |
16 | 04'38" | 01:17'05" |
16.0 | 04'12" | 01:17'10" |