25.8 km | 03:13:36 | 07:30/km日期: 2014-03-16 10:08 - 總爬升: 523 m - 卡路里: 1693 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'05" / 05'28" / 04'57" / 07'21" / 03'43" / 06'09" / 04'50" / 05'30" / 05'03" / 05'27" / 08'07" / 04'24" / 06'15" / 09'20" / 02'35" / 06'10" / 05'27" / 06'07" / 08'38" / 07'14" / 12'25" / 07'10" / 10'13" / 10'03" / 04'07" / 09'24" / 07'22" / 00'38" / 05'43" / 10'02" /
3月累積里程 : 25.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 04'57" | 00:16'30" |
4 | 07'21" | 00:23'51" |
5 | 03'43" | 00:27'34" |
6 | 06'09" | 00:33'43" |
7 | 04'50" | 00:38'33" |
8 | 05'30" | 00:44'03" |
9 | 05'03" | 00:49'06" |
10 | 05'27" | 00:54'33" |
11 | 08'07" | 01:02'40" |
12 | 04'24" | 01:07'04" |
13 | 06'15" | 01:13'19" |
14 | 09'20" | 01:22'39" |
15 | 02'35" | 01:25'14" |
16 | 06'10" | 01:31'24" |
17 | 05'27" | 01:36'51" |
18 | 06'07" | 01:42'58" |
19 | 08'38" | 01:51'36" |
20 | 07'14" | 01:58'50" |
21 | 12'25" | 02:11'15" |
22 | 07'10" | 02:18'25" |
23 | 10'13" | 02:28'38" |
24 | 10'03" | 02:38'41" |
25 | 04'07" | 02:42'48" |
26 | 09'24" | 02:52'12" |
27 | 07'22" | 02:59'34" |
28 | 00'38" | 03:00'12" |
29 | 05'43" | 03:05'55" |
29.0 | 260'49" | 03:13'36" |