9.8 km | 00:56:38 | 05:46/km日期: 2014-03-19 17:56 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'56" / 05'35" / 05'42" / 05'42" / 05'36" / 05'42" / 05'24" / 05'36" / 05'36" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 445 / 445 |
2 | | 05'45" (+00'18") | 445 / 891 |
3 | | 05'54" (+00'27") | 445 / 1337 |
4 | | 05'47" (+00'20") | 445 / 1783 |
5 | | 05'45" (+00'18") | 445 / 2229 |
6 | | 05'38" (+00'11") | 445 / 2675 |
7 | | 05'45" (+00'18") | 445 / 3121 |
8 | | 05'47" (+00'20") | 445 / 3567 |
9 | | 05'47" (+00'20") | 445 / 4013 |
10 | | 05'38" (+00'11") | 445 / 4459 |
11 | | 05'36" (+00'09") | 445 / 4905 |
12 | | 05'38" (+00'11") | 445 / 5351 |
13 | | 05'38" (+00'11") | 445 / 5797 |
14 | | 05'43" (+00'16") | 445 / 6243 |
15 | | 05'29" (+00'02") | 445 / 6689 |
16 | | 05'34" (+00'07") | 445 / 7135 |
17 | | 05'40" (+00'13") | 445 / 7581 |
18 | | 05'43" (+00'16") | 445 / 8027 |
19 | | 05'29" (+00'02") | 445 / 8473 |
20 | | 05'45" (+00'18") | 445 / 8919 |
21 | | 05'27" | 445 / 9365 |
22 | | 05'31" (+00'04") | 445 / 9811 |
3月累積里程 : 9.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'42" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 05'36" | 00:28'31" |
6 | 05'42" | 00:34'13" |
7 | 05'24" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 05'36" | 00:50'49" |
9.8 | 07'01" | 00:56'38" |