21.0 km | 02:56:28 | 08:24/km日期: 2018-09-02 06:20 - 平均心率: 143 - 卡路里: 1629 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'44" / 05'18" / 06'42" / 07'20" / 07'08" / 08'23" / 08'05" / 08'49" / 09'31" / 07'26" / 09'39" / 07'22" / 12'19" / 08'48" / 08'51" / 09'56" / 10'16" / 09'20" / 08'05" / 09'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'27") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 06'42" (+01'25") | 1000 / 3000 |
4 | | 07'20" (+02'03") | 1000 / 4000 |
5 | | 07'08" (+01'51") | 1000 / 5000 |
6 | | 08'23" (+03'06") | 1000 / 6000 |
7 | | 08'04" (+02'47") | 1000 / 7000 |
8 | | 08'49" (+03'32") | 1000 / 8000 |
9 | | 09'30" (+04'13") | 1000 / 9000 |
10 | | 07'26" (+02'09") | 1000 / 10000 |
11 | | 09'38" (+04'21") | 1000 / 11000 |
12 | | 07'22" (+02'05") | 1000 / 12000 |
13 | | 12'19" (+07'02") | 1000 / 13000 |
14 | | 08'47" (+03'30") | 1000 / 14000 |
15 | | 08'50" (+03'33") | 1000 / 15000 |
16 | | 09'55" (+04'38") | 1000 / 16000 |
17 | | 10'15" (+04'58") | 1000 / 17000 |
18 | | 09'20" (+04'03") | 1000 / 18000 |
19 | | 08'00" (+02'43") | 1000 / 19000 |
20 | | 09'13" (+03'56") | 1000 / 20000 |
21 | | 08'20" (+03'03") | 993 / 20993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 58.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'18" | 00:11'02" |
3 | 06'42" | 00:17'44" |
4 | 07'20" | 00:25'04" |
5 | 07'08" | 00:32'12" |
6 | 08'23" | 00:40'35" |
7 | 08'05" | 00:48'40" |
8 | 08'49" | 00:57'29" |
9 | 09'31" | 01:07'00" |
10 | 07'26" | 01:14'26" |
11 | 09'39" | 01:24'05" |
12 | 07'22" | 01:31'27" |
13 | 12'19" | 01:43'46" |
14 | 08'48" | 01:52'34" |
15 | 08'51" | 02:01'25" |
16 | 09'56" | 02:11'21" |
17 | 10'16" | 02:21'37" |
18 | 09'20" | 02:30'57" |
19 | 08'05" | 02:39'02" |
20 | 09'14" | 02:48'16" |
21.0 | 08'20" | 02:56'33" |