21.1 km | 03:03:59 | 08:43/km日期: 2018-09-02 06:20 - 平均心率: 164 - 卡路里: 1289 Cal - 總步數: 22582 - 平均步頻: 122 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'37" / 06'15" / 06'33" / 06'27" / 06'45" / 06'58" / 07'10" / 07'55" / 07'41" / 07'59" / 08'56" / 08'37" / 09'27" / 09'05" / 09'25" / 10'36" / 10'00" / 10'48" / 11'33" / 11'21" / 13'09" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'23") | 1004 / 1004 | 171 / 88 |
2 | | 06'12" | 1007 / 2011 | 174 / 92 |
3 | | 06'30" (+00'18") | 1005 / 3017 | 173 / 88 |
4 | | 06'26" (+00'14") | 1001 / 4019 | 170 / 91 |
5 | | 06'43" (+00'31") | 1002 / 5022 | 170 / 87 |
6 | | 06'59" (+00'47") | 1005 / 6027 | 165 / 86 |
7 | | 07'07" (+00'55") | 1006 / 7034 | 167 / 83 |
8 | | 07'53" (+01'41") | 1003 / 8037 | 151 / 83 |
9 | | 07'37" (+01'25") | 1008 / 9045 | 167 / 78 |
10 | | 07'55" (+01'43") | 1006 / 10052 | 166 / 75 |
11 | | 08'56" (+02'44") | 1000 / 11053 | 136 / 82 |
12 | | 08'35" (+02'23") | 1002 / 12055 | 159 / 73 |
13 | | 09'27" (+03'15") | 1005 / 13061 | 117 / 89 |
14 | | 08'59" (+02'47") | 1003 / 14064 | 151 / 73 |
15 | | 09'26" (+03'14") | 1005 / 15070 | 137 / 76 |
16 | | 10'35" (+04'23") | 1007 / 16078 | 84 / 111 |
17 | | 09'53" (+03'41") | 1008 / 17086 | 102 / 98 |
18 | | 10'45" (+04'33") | 1000 / 18087 | 80 / 114 |
19 | | 11'32" (+05'20") | 1004 / 19091 | 42 / 203 |
20 | | 11'19" (+05'07") | 1003 / 20095 | 45 / 192 |
21 | | 12'59" (+06'47") | 1007 / 21102 | 39 / 195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
30.48 km Saucony PowerGrid Kinvara 7 累積 :
319.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'33" | 00:19'25" |
4 | 06'27" | 00:25'52" |
5 | 06'45" | 00:32'37" |
6 | 06'58" | 00:39'35" |
7 | 07'10" | 00:46'45" |
8 | 07'55" | 00:54'40" |
9 | 07'41" | 01:02'21" |
10 | 07'59" | 01:10'20" |
11 | 08'56" | 01:19'16" |
12 | 08'37" | 01:27'53" |
13 | 09'27" | 01:37'20" |
14 | 09'05" | 01:46'25" |
15 | 09'25" | 01:55'50" |
16 | 10'36" | 02:06'26" |
17 | 10'00" | 02:16'26" |
18 | 10'48" | 02:27'14" |
19 | 11'33" | 02:38'47" |
20 | 11'21" | 02:50'08" |
21 | 13'09" | 03:03'17" |
21.1 | 09'44" | 03:03'59" |