21.0 km | 02:13:03 | 06:21/km日期: 2018-09-02 06:20 - 卡路里: 1169 Cal - 總步數: 21512 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'10" / 04'46" / 04'57" / 04'56" / 05'02" / 05'55" / 05'53" / 06'10" / 06'27" / 06'05" / 06'49" / 06'06" / 06'49" / 06'53" / 07'36" / 07'12" / 06'44" / 07'18" / 07'10" / 07'17" / 06'56" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'22") | 1003 / 1003 | 201 / 96 |
2 | | 04'46" | 1009 / 2013 | 205 / 101 |
3 | | 04'54" (+00'08") | 1009 / 3022 | 204 / 99 |
4 | | 04'53" (+00'07") | 1009 / 4031 | 202 / 101 |
5 | | 05'00" (+00'14") | 1006 / 5038 | 200 / 99 |
6 | | 05'49" (+01'03") | 1007 / 6045 | 168 / 101 |
7 | | 05'53" (+01'07") | 1007 / 7052 | 171 / 98 |
8 | | 06'09" (+01'23") | 1000 / 8053 | 155 / 104 |
9 | | 06'31" (+01'45") | 1012 / 9065 | 157 / 97 |
10 | | 05'57" (+01'11") | 1006 / 10071 | 176 / 94 |
11 | | 06'47" (+02'01") | 1008 / 11079 | 158 / 92 |
12 | | 06'04" (+01'18") | 1012 / 12092 | 174 / 94 |
13 | | 06'51" (+02'05") | 1006 / 13098 | 148 / 98 |
14 | | 06'59" (+02'13") | 1002 / 14100 | 152 / 93 |
15 | | 07'27" (+02'41") | 1002 / 15103 | 132 / 101 |
16 | | 07'14" (+02'28") | 1003 / 16107 | 149 / 92 |
17 | | 06'48" (+02'02") | 1003 / 17111 | 170 / 86 |
18 | | 07'17" (+02'31") | 1006 / 18117 | 136 / 100 |
19 | | 07'08" (+02'22") | 1003 / 19121 | 133 / 105 |
20 | | 07'11" (+02'25") | 1008 / 20129 | 133 / 104 |
21 | | 07'42" (+02'56") | 951 / 21080 | 132 / 97 |
9月累積里程 : 242.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'46" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 05'02" | 00:24'51" |
6 | 05'55" | 00:30'46" |
7 | 05'53" | 00:36'39" |
8 | 06'10" | 00:42'49" |
9 | 06'27" | 00:49'16" |
10 | 06'05" | 00:55'21" |
11 | 06'49" | 01:02'10" |
12 | 06'06" | 01:08'16" |
13 | 06'49" | 01:15'05" |
14 | 06'53" | 01:21'58" |
15 | 07'36" | 01:29'34" |
16 | 07'12" | 01:36'46" |
17 | 06'44" | 01:43'30" |
18 | 07'18" | 01:50'48" |
19 | 07'10" | 01:57'58" |
20 | 07'17" | 02:05'15" |
21 | 06'56" | 02:12'11" |
21.0 | -17'-45" | 02:13'03" |