21.2 km | 02:22:29 | 06:44/km日期: 2018-09-02 06:20 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'13" / 04'54" / 05'09" / 05'01" / 05'09" / 05'08" / 05'05" / 05'17" / 05'08" / 05'22" / 05'41" / 05'28" / 05'54" / 05'53" / 06'05" / 06'31" / 07'25" / 07'48" / 09'18" / 12'28" / 13'33" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'17" (+00'23") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 05'40" (+00'46") | 1000 / 11000 |
12 | | 05'28" (+00'34") | 1000 / 12000 |
13 | | 05'53" (+00'59") | 1000 / 13000 |
14 | | 05'53" (+00'59") | 1000 / 14000 |
15 | | 06'04" (+01'10") | 1000 / 15000 |
16 | | 06'31" (+01'37") | 1000 / 16000 |
17 | | 07'24" (+02'30") | 1000 / 17000 |
18 | | 07'47" (+02'53") | 1000 / 18000 |
19 | | 09'18" (+04'24") | 1000 / 19000 |
20 | | 12'27" (+07'33") | 1000 / 20000 |
21 | | 13'33" (+08'39") | 1000 / 21000 |
22 | | 31'28" (+26'34") | 159 / 21159 |
9月累積里程 : 34.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 05'09" | 00:15'16" |
4 | 05'01" | 00:20'17" |
5 | 05'09" | 00:25'26" |
6 | 05'08" | 00:30'34" |
7 | 05'05" | 00:35'39" |
8 | 05'17" | 00:40'56" |
9 | 05'08" | 00:46'04" |
10 | 05'22" | 00:51'26" |
11 | 05'41" | 00:57'07" |
12 | 05'28" | 01:02'35" |
13 | 05'54" | 01:08'29" |
14 | 05'53" | 01:14'22" |
15 | 06'05" | 01:20'27" |
16 | 06'31" | 01:26'58" |
17 | 07'25" | 01:34'23" |
18 | 07'48" | 01:42'11" |
19 | 09'18" | 01:51'29" |
20 | 12'28" | 02:03'57" |
21 | 13'33" | 02:17'30" |
21.2 | 31'45" | 02:22'33" |