20.9 km | 02:04:30 | 05:57/km日期: 2018-09-02 06:20 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'26" / 05'29" / 05'28" / 05'27" / 05'30" / 05'27" / 05'30" / 05'37" / 05'42" / 05'36" / 05'39" / 05'43" / 05'53" / 06'00" / 06'04" / 06'26" / 06'23" / 06'16" / 06'51" / 07'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 06'22" (+00'57") | 1000 / 17000 |
| 18 | | 06'16" (+00'51") | 1000 / 18000 |
| 19 | | 06'50" (+01'25") | 1000 / 19000 |
| 20 | | 07'17" (+01'52") | 1000 / 20000 |
| 21 | | 07'19" (+01'54") | 923 / 20923 |
9月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'30" | 00:38'17" |
| 8 | 05'37" | 00:43'54" |
| 9 | 05'42" | 00:49'36" |
| 10 | 05'36" | 00:55'12" |
| 11 | 05'39" | 01:00'51" |
| 12 | 05'43" | 01:06'34" |
| 13 | 05'53" | 01:12'27" |
| 14 | 06'00" | 01:18'27" |
| 15 | 06'04" | 01:24'31" |
| 16 | 06'26" | 01:30'57" |
| 17 | 06'23" | 01:37'20" |
| 18 | 06'16" | 01:43'36" |
| 19 | 06'51" | 01:50'27" |
| 20 | 07'17" | 01:57'44" |
| 20.9 | 07'19" | 02:04'30" |
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